Massage: A Step-by-step Approach to the Healing Art of Touch (The Complete Illustrated Guide to) - Softcover

Mitchell, Stewart

 
9780007885381: Massage: A Step-by-step Approach to the Healing Art of Touch (The Complete Illustrated Guide to)

Inhaltsangabe

A beautifully illustrated, easy-to-follow guide for those who want to learn to practice the beneficial effects of massage.

Under the guidance of experienced clinician and trainer Stewart Mitchell, The Complete Illustrated Guide to Massage focuses on the practical aspects and benefits of massage, from the full body massage through to tips on soothing self-massage to ease stress, gentle massage techniques for pregnant mothers, babies, the elderly and the sick, and treatment for sporting or performance injuries.

Every treatment is shown in simple step-by-step photographic sequences. The book is divided into helpful sections including: all about massage; understanding your body; the basic techniques; massage in practice; special approaches and techniques; special treatments; and self-massage treatments.

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Über die Autorin bzw. den Autor

Stewart Mitchell is director of The School of Complementary Therapies, Exeter

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