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Living a high-energy lifestyle without taking drugs, gulping coffee or rapidly burning yourself out depends on your being able to let go at will. Stress in itself is not a bad thing. It is the spice of life and the exhilaration of challenge and excitement, but too much can be destructive. Stress and relaxation are like two sides of a coin. Learning to move at will from one to the other will produce greater energy, more enthusiasm and a higher level of satisfaction with your life. This easy-to-follow ten-day-plan is designed to help the reader learn to master stress easily with a minimum of fuss and a maximum of pleasure using dietary change, self-awareness, breathing, deep relaxation and other techniques for rebalancing the nervous system to help create a new positive lifestyle. It describes where to get extra nutritional support where needed, the keys for transforming nervous tension into energy, and how to stop worrying and start living.
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- VerlagEbury Press
- Erscheinungsdatum1994
- ISBN 10 0091784204
- ISBN 13 9780091784201
- EinbandTapa dura
- Anzahl der Seiten160
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10 Day De-stress Plan: Make Stress Work for You (Dynamic Health Collection S.)
Verlag:
Ebury Publishing, United Kingdom, London
(1994)
ISBN 10: 0091784204
ISBN 13: 9780091784201
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Buchbeschreibung Paperback. Zustand: Very Good. Living a high-energy lifestyle without taking drugs, gulping coffee or rapidly burning yourself out depends on your being able to let go at will. Stress in itself is not a bad thing. It is the spice of life and the exhilaration of challenge and excitement, but too much can be destructive. Stress and relaxation are like two sides of a coin. Learning to move at will from one to the other will produce greater energy, more enthusiasm and a higher level of satisfaction with your life. This easy-to-follow ten-day-plan is designed to help the reader learn to master stress easily with a minimum of fuss and a maximum of pleasure using dietary change, self-awareness, breathing, deep relaxation and other techniques for rebalancing the nervous system to help create a new positive lifestyle. It describes where to get extra nutritional support where needed, the keys for transforming nervous tension into energy, and how to stop worrying and start living. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR009413992
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10 Day De-stress Plan: Make Stress Work for You (Dynamic Health Collection S.)
Verlag:
Ebury Press 06/01/1994
(1994)
ISBN 10: 0091784204
ISBN 13: 9780091784201
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Buchbeschreibung Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bestandsnummer des Verkäufers 7719-9780091784201
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10 Day De-stress Plan: Make Stress Work for You (Dynamic Health Collection S.)
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Buchbeschreibung Hardcover. Zustand: Good. All orders are dispatched the following working day from our UK warehouse. Established in 2004, we have over 500,000 books in stock. No quibble refund if not completely satisfied. Bestandsnummer des Verkäufers mon0005375324
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10 Day De-stress Plan: Make Stress Work for You (Dynamic Health Collection)
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Buchbeschreibung Hardcover. Zustand: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Aged book. Tanned pages and age spots, however, this will not interfere with reading. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Bestandsnummer des Verkäufers CHL9491366
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10 Day De-stress Plan: Make Stress Work for You (Dynamic Health Collection)
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Buchbeschreibung Hardcover. Zustand: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner. Bestandsnummer des Verkäufers CHL9503910
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10 Day De-stress Plan: Make Stress Work for You (Dynamic Health Collection S.)
Verlag:
Ebury Press 06/01/1994
(1994)
ISBN 10: 0091784204
ISBN 13: 9780091784201
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Buchbeschreibung Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Bestandsnummer des Verkäufers 6545-9780091784201
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10 Day De-stress Plan: Make Stress Work for You (Dynamic Health Collection)
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Buchbeschreibung Hardcover. Zustand: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Bestandsnummer des Verkäufers 1462204
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10 Day De-stress Plan
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Buchbeschreibung Hardcover. Zustand: Good. Zustand des Schutzumschlags: No DJ as issued. 160 pages. Cover wornLiving a high-energy lifestyle without t aking drugs, gulping coffee or rapidly burning yourself out depen ds on your being able to let go at will. Stress in itself is not a bad thing. It is the spice of life and the exhilaration of chal lenge and excitement, but too much can be destructive. Stress and relaxation are like two sides of a coin. Learning to move at wil l from one to the other will produce greater energy, more enthusi asm and a higher level of satisfaction with your life. Bestandsnummer des Verkäufers 2732af
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10-Day De-Stress Plan. Make Stress Work For You.
Verlag:
Ebury Press, Great Britain
(1994)
ISBN 10: 0091784204
ISBN 13: 9780091784201
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Buchbeschreibung Decorative Laminated Boards. Zustand: Fine. First Edition. This easy-to-follow ten-day plan can help you learn to master stress with a minimum of fuss and a maximum of pleasure. Using dietary change, self-awareness, the breath, deep relaxation and other techniques for rebalancing the nervous system, you can start now to make stress a friend forever. Illustrated. Illustrated laminated boards. 160 pp.(We carry a wide selection of titles in The Arts, Theology, History, Politics, Social and Physical Sciences. academic and scholarly books and Modern First Editions ,and all types of Academic Literature.) Size: 8vo - over 7¾" - 9¾" tall. Hardback. Bestandsnummer des Verkäufers 036182
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10 Day De-Stress Plan - make Stress Work for You
Verlag:
Ebury Press, London, United Kingdom
(1994)
ISBN 10: 0091784204
ISBN 13: 9780091784201
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Buchbeschreibung Hardcover. Zustand: Good to Worn - Age Spots. No Jacket. Tony Hannaford (illustrator). First Edition. Kenton's Dynamic Health. Bestandsnummer des Verkäufers 024751
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