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Inhaltsangabe
Four out of five women say they would love to change the shape of their bottom and thighs. Using exercises with a proven track record Karen Amen provides easy-to-follow routines to shape up and tone the lower body. Simple to do in your own home, and requiring no extra equipment, the exercises are accompanied by motivational tips and a balanced eating programme.
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Über die Autorin bzw. den Autor
Karen Amen has been training fitness professionals, celebrities and the general public for over a decade and since 1985, has been involved in the qualification and continuing education of thousands of instructors and trainers worldwide. A former gold medalist in the US National Aerobics Championships, she brings diverse disciplines with her into the fitness arena. Karen is a popular presenter of lifestyle and fitness programs on the NBC, Fox TV and Via Com television networks in the US. Operating out of New York City, she currently spends much of her time working with people with special needs, keeping them fit, helping them to maintain a positive lifestyle and, in some cases, helping people cope with serious illness. She also trains and teaches classes at the Reebok Sports Club/NY. Her first book, The Crunch, was an instant bestseller and has been published in four languages. The video based on the book has won several awards, including an award for the best instructional video of 1995.
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The Bottom Line: The Latest, Most Effective Exercises to Firm and Shape the Lower Body
Verlag:
Ebury Publishing, United Kingdom, London, 1996
ISBN 10: 0091814189
ISBN 13: 9780091814182
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Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. Four out of five women say they would love to change the shape of their bottom and thighs. Using exercises with a proven track record Karen Amen provides easy-to-follow routines to shape up and tone the lower body. Simple to do in your own home, and requiring no extra equipment, the exercises are accompanied by motivational tips and a balanced eating programme. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR005362520
Anzahl: 1 verfügbar
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The Bottom Line: The Latest, Most Effective Exercises to Firm and Shape the Lower Body
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Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Bestandsnummer des Verkäufers 6545-9780091814182
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The Bottom Line: The Latest, Most Effective Exercises to Firm and Shape the Lower Body
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Taschenbuch. Zustand: Sehr gut. 120 S. In gutem Zustand 30875 ISBN 9780091814182 Sprache: Englisch Gewicht in Gramm: 374. Bestandsnummer des Verkäufers 2426834
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The Bottom Line: The Latest, Most Effective Exercises to Firm and Shape the Lower Body
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Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bestandsnummer des Verkäufers 7719-9780091814182
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The Bottom Line
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The Bottom Line: The Latest, Most Effective Exercises to Firm and Shape the L.
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Zustand: Used: Very Good. Ex library so some stamps etc. VERY GOOD CLEAN COPY SENT NEXT WORKING DAY FROM THE U/K 1ST CLASS 0.0. Bestandsnummer des Verkäufers 0404L433810
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The Bottom Line: The Latest, Most Effective Exercises to Firm and Shape the Lower Body
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Paperback. Zustand: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Bestandsnummer des Verkäufers mon0001571445
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The Bottom Line
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Zustand: Good. Used book that is in clean, average condition without any missing pages. Bestandsnummer des Verkäufers 40537257-20
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The Bottom Line: The Latest, Most Effective Exercises to Firm and Shape the Lower Body
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Paperback. Zustand: Good. Fast Despatch by First Class Royal Mail. Bestandsnummer des Verkäufers mon0000011841
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