The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs - Softcover

Ilardi, Dr Steve

Softcover

ISBN 10: 0091929814 ISBN 13: 9780091929817

Verlag: Vermilion, 2010

Inhaltsangabe

A groundbreaking treatment that has been clinically proven to deliver a lifelong cure for depression from Stephen S Ilardi, PhD, associate professor of clinical psychology at the University of Kansas, USA. Six practical steps that will change your life!

'Practical, straightforward, grounded in persuasive research, this book is recommended for anyone seeking an alternative approach to treating depression' -- Library Journal
'Promising results' -- US News & World Report
'One of the best books on depression I've read' -- ***** Reader review
'The sanest approach to depression that I've come across' -- ***** Reader review
'Comprehensive, positive, life-affirming' -- ***** Reader review
'Give the 6 steps a try - it won't do you any harm and it may make life worth living again' -- ***** Reader review
'I can honestly say it has changed my life' -- ***** Reader review
'Worth every penny' -- ***** Reader review
'A breath of fresh air' -- ***** Reader review

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Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:

- physical exercise
- omega-3 fatty acids
- natural sunlight exposure
- restorative sleep
- social connectedness
- meaningful, engaging activity

With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery.

With a week by week plan, tracking charts and comprehensive and accessible explanations, The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.

Über diesen Titel

Über die Autorin bzw. den Autor

Stephen S Ilardi, PhD, is associate professor of clinical psychology at the University of Kansas, USA, and the author of over 40 professional articles on mental illness. Through his active clinical practice, Dr Ilardi has treated several hundred depressed patients.

Details zur Ausgabe

• Verlag: Vermilion
• Erscheinungsdatum: 2010
• Sprache: Englisch
• ISBN 10: 0091929814
• ISBN 13: 9780091929817
• Einband: Tapa blanda
• Anzahl der Seiten: 304
• Kontakt zum Hersteller: {language_tag:es_ES,value:"Penguin Random House Ireland Limited; productsafety@penguin.co.uk"}