The Primal Blueprint: Simple Lifestyle Habits for Effortless Weight Loss, Better Health And Boundless Energy - Softcover

Sisson, Mark

Softcover

ISBN 10: 0091947839 ISBN 13: 9780091947835

Verlag: Vermilion, 2012

Inhaltsangabe

Discover the 10 simple laws to lose weight, improve your health, and increase your energy - from one of the world's leading authorities on evolution-based health and fitness, Mark Sisson.

What if better health didn't require more exercise, more dieting or more complicated rules?

In The Primal Blueprint, Mark Sisson combines insights from evolutionary biology and modern genetic science to explain how adopting simple lifestyle habits inspired by our ancestors can help you improve your health, increase your energy and build a stronger, leaner body.

From eating a high-protein, high-fat diet with plenty of vegetables to exercising less for the best results, improving quality of sleep and spending more time outside, these simple lifestyle changes can help you build the body and health you want – with minimum effort.

The 10 Primal Blueprint Laws will help you:

• Lose weight quickly and easily
• Boost your energy levels
• Get a strong, fit, lean body
• Sleep soundly
• Improve cholesterol and blood sugar
• And enjoy vibrant health

Clear, practical and empowering, The Primal Blueprint will help you stop struggling with your weight, take control of your health and build sustainable habits for the future.

Über diesen Titel

Über die Autorin bzw. den Autor

Mark Sisson is one of the world's leading authorities on evolution-based health and fitness principles. Founded in 2006, Sisson's site MarksDailyApple.com is the third ranked natural health and fitness web site in the world, with over 800,000 unique visitors per month.
Mark, 58, is a former fourth-place finisher in the Hawaii Ironman World Triathlon Championships. Besides blogging daily, he conducts seminars across North America and hosts an annual three-day Primal retreat in California. He lives with his wife and children in Malibu, California.

Details zur Ausgabe

• Verlag: Vermilion
• Erscheinungsdatum: 2012
• Sprache: Englisch
• ISBN 10: 0091947839
• ISBN 13: 9780091947835
• Einband: Taschenbuch
• Auflage: 2
• Anzahl der Seiten: 368
• Kontakt zum Hersteller: The Random House Group Limited; productsafety@penguin.co.uk; ; One Embassy Gardens, 8 Viaduct Gardens; London; SW11 7BW; Vereinigtes Königreich
• Verantwortliche Person: The Random House Group Limited; productsafety@penguin.co.uk; ; One Embassy Gardens, 8 Viaduct Gardens; London; SW11 7BW; Vereinigtes Königreich