Super Callanetics: The Advanced Exercise Programme - Softcover

Buch 6 von 15: Callanetics

Pinckney, Callan

 
9780099890003: Super Callanetics: The Advanced Exercise Programme

Inhaltsangabe

Designed for those who are fit or have mastered the original programme, this is a follow-up to "Callanetics Countdown" and "Callanetics for Your Back". It offers an advanced class in the deep-muscle exercise techniques. In this workout, just one advanced stomach movement is equivalent to 20 movements of the original and there are new exercises, variations and routines which aim to give the tightest behind, the flattest stomach and the firmest arms and legs imaginable. The daily routine is explained by means of step-by-step instructions and photographs.

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9781784750510: Super Callanetics: The Advanced Exercise Programme

Vorgestellte Ausgabe

ISBN 10:  1784750514 ISBN 13:  9781784750510
Verlag: Arrow, 2014
Softcover