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Inhaltsangabe
Fit exercise into your busy life with short but effective programmes for the back.
Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines.
Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine.
15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.
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Über die Autorin bzw. den Autor
Suzanne Martin, MA, PT, DPT, CPI, is a doctor of physical therapy and gold-certified Pilates expert. A former dancer, she is a Master trainer certified by the American Council on Exercise. She is published by Dance Magazine, DK, and the Journal of Dance, Medicine and Science, among others. She is also well-known as an educational presenter within the world of Pilates, dance and physical therapy. Suzanne is the lead physical therapist for the Smuin Ballet in San Francisco and maintains a private practice, Total Body Development, in Alameda, California.
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15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe
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Paperback. Zustand: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Bestandsnummer des Verkäufers CHL8646479
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15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe
Verlag:
Dorling Kindersley Ltd, United Kingdom, London, 2022
ISBN 10: 0241531497
ISBN 13: 9780241531495
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Paperback
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Paperback. Zustand: Very Good. Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine. 15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR012520728
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15-Minute Better Back : Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe
Verlag:
Dorling Kindersley Ltd Jan 2022, 2022
ISBN 10: 0241531497
ISBN 13: 9780241531495
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Taschenbuch. Zustand: Neu. Neuware - Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back Do you struggle to find time for exercise Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine. 15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all. Bestandsnummer des Verkäufers 9780241531495
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15-Minute Better Back
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Paperback. Zustand: New. Fit exercise into your busy life with short but effective programmes for the back.Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine.15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all. Bestandsnummer des Verkäufers LU-9780241531495
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15-Minute Better Back
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Zustand: New. Über den AutorrnrnSuzanne Martin, MA, PT, DPT, CPI, is a doctor of physical therapy and gold-certified Pilates expert. A former dancer, she is a Master trainer certified by the American Council on Exercise. She is published by Dan. Bestandsnummer des Verkäufers 487063201
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15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe
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Zustand: New. 2022. Paperback. . . . . . Bestandsnummer des Verkäufers V9780241531495
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15-Minute Better Back
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Verkäuferbewertung 4 von 5 Sternen
Paperback. Zustand: New. Fit exercise into your busy life with short but effective programmes for the back.Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine.15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all. Bestandsnummer des Verkäufers LU-9780241531495
Anzahl: 2 verfügbar
Beispielbild für diese ISBN
15-Minute Better Back: Four 15-Minute Workouts To Strengthen, Stabilize, And Soothe
Verlag:
Dorling Kindersley Ltd, 2022
ISBN 10: 0241531497
ISBN 13: 9780241531495
Neu
Paperback / softback
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Paperback / softback. Zustand: New. New copy - Usually dispatched within 3 working days. 350. Bestandsnummer des Verkäufers B9780241531495
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15-MINUTE BETTER BACK
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15-Minute Better Back
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Bestandsnummer des Verkäufers GB-9780241531495
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