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Inhaltsangabe
Fit exercise into your busy life with short but effective programmes for the back.
Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines.
Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine.
15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.
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Über die Autorin bzw. den Autor
Suzanne Martin, MA, PT, DPT, CPI, is a doctor of physical therapy and gold-certified Pilates expert. A former dancer, she is a Master trainer certified by the American Council on Exercise. She is published by Dance Magazine, DK, and the Journal of Dance, Medicine and Science, among others. She is also well-known as an educational presenter within the world of Pilates, dance and physical therapy. Suzanne is the lead physical therapist for the Smuin Ballet in San Francisco and maintains a private practice, Total Body Development, in Alameda, California.
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15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe
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15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe
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15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe
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paperback. Zustand: Very Good. 15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 7719-9780241531495
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15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe
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Paperback. Zustand: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Bestandsnummer des Verkäufers 4272589
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15-Minute Better Back : Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe
Verlag:
Dorling Kindersley Ltd Jan 2022, 2022
ISBN 10: 0241531497
ISBN 13: 9780241531495
Neu
Taschenbuch
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Taschenbuch. Zustand: Neu. Neuware - Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back Do you struggle to find time for exercise Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine. 15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all. Bestandsnummer des Verkäufers 9780241531495
Anzahl: 1 verfügbar
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15-Minute Better Back
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Paperback. Zustand: New. Fit exercise into your busy life with short but effective programmes for the back.Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine.15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all. Bestandsnummer des Verkäufers LU-9780241531495
Anzahl: 1 verfügbar
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15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe
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Zustand: New. 2022. Paperback. . . . . . Bestandsnummer des Verkäufers V9780241531495
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