The 4 Day Diet - Hardcover

Smith, Ian K.

Hardcover

ISBN 10: 0312373589 ISBN 13: 9780312373580

Verlag: St Martins Pr, 2008

Inhaltsangabe

Book by Smith Ian K

Über diesen Titel

Reseña del editor

The VH1 "Celebrity Fit Club" diet expert and author of The Fat Smash Diet and Extreme Fat Smash Diet outlines a lifestyle program designed to retrain the brain to diet naturally, in a guide that covers such topics as setting realistic goals, using visualization exercises, and enjoying food while tracking one's intake. 250,000 first printing.

Biografía del autor

Ian K. Smith, M.D., is the number one bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, The 4 Day Detox, Happy and EAT. He is a medical contributor on The View and The Rachael Ray Show, the diet expert on VH1’s Celebrity Fit Club, and host of the nationally syndicated radio show Healthwise on American Urban Radio Networks. He writes a medical column for Men’s Health magazine. He has written for various publications including Time and Newsweek, and been featured in People, Essence, Ebony and Cosmopolitan, among others. He is a former medical correspondent for NBC and for NewsChannel 4 in New York, where he filed reports for NBC’s Nightly News and The Today Show. In 2007, he created the 50 Million Pound Challenge, a free national weight loss initiative with a growing list of more than 1.9 million people registered. Dr. Smith graduated from Harvard College with an AB and received a master’s in science education from Columbia University. He attended Dartmouth Medical School and completed the last two years of his medical education and graduated from the University of Chicago Pritzker School of Medicine. A native of Danbury, Connecticut, Dr. Smith currently resides in Manhattan.

Über diese Auflage

• Verlag: St Martins Pr
• Erscheinungsdatum: 2008
• ISBN 10: 0312373589
• ISBN 13: 9780312373580
• Einband: Tapa dura
• Auflage: 1
• Anzahl der Seiten: 236