4 Day Diet - Softcover

SMITH, IAN K.

Softcover

ISBN 10: 0312605595 ISBN 13: 9780312605599

Verlag: St. Martins Press-3PL, 2009

Inhaltsangabe

Book by Smith Ian K

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Críticas

"If you ate your way through the holidays, Dr. Ian K. Smith has got a plan to get you back on track." --Heart & Soul Magazine "The perennially positive diet guru." --Elle "Dr. Smith is ever the motivator." --The Dallas Morning News

Reseña del editor

Dr. Ian Smith's diets really work. America has lost millions of pounds following his Fat Smash and Extreme Fat Smash diets. Now, in "The 4 Day Diet", Smith has developed a program that allows readers to avoid the normal (and fatal) pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing. The 4 Day Diet is an ingenious program of dieting modules lasting only four days each: Induction (detox/cleansing); Transition (to reintroduce all food groups); Protein Stretch (to avoid plateaus); Smooth (when you can have some formerly forbidden foods like pizza and French fries); Push (the sprint just before the final stretch, back to a stricter eating plan); Pace (a comfortable module for you to catch your breath); and, Vigorous (the final module to lose those last few pounds). You can follow The 4 Day Diet straight through for a month for stunning results. But Smith also designed The 4 Day Diet so you can customize your own program. After the first two modules, you can do the remaining 5 in whichever order suits your schedule or preferences or you can repeat the modules you like best. It also features over sixty delicious recipes for breakfasts, lunches and dinners and a complete snack list - food that will make you forget you're on a diet.

Über diese Auflage

• Verlag: St. Martins Press-3PL
• Erscheinungsdatum: 2009
• ISBN 10: 0312605595
• ISBN 13: 9780312605599
• Einband: Tapa blanda
• Anzahl der Seiten: 254