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Stop Worrying: Get Your Life Back On Track With Cbt: Get your life back on track with CBT - Softcover
Inhaltsangabe
"It's a book which sets realistic goals, has a down-to-earth approach and is genuinely useful."
Claudia Hammond, broadcaster, writer and academic psychologist
"Very simple and practical"
Professor Geoff Beattie, University of Manchester and resident Big Brother psychologist
"The method described is really excellent! Besides having a sound basis in CBT (Cognitive Behavioural Therapy) it instils hope and motivates intentions to change."
Béla BUDA, M.D - Psychiatrist, Budapest, Hungary
"This book is a well thought-out combination of cognitive therapy and mindful techniques. It is a practical book with useful step-by-step exercises. It contains an excellent analysis of the common causes of worry and methods for overcoming it."
Dr Steven Melemis, author of I Want To Change My Life
We all worry about things - some of us even worry about the fact that we are worrying. This practical book will help you to put your fears into perspective and teach you to cope with stressful situations.
Supporting and offering advice to worriers, as well as their family and friends, this book also provides guidance for professionals who work in mental health, especially those who recommend self-help to their clients.
Other contributors: Saida Akhnikh, Anneke Koopman, Maarten van der Linde, Marleen Stam and Elvan Tutkun were doctoral students in clinical psychology at the VU University of Amsterdam where they carried out research on the Stop Worrying Project, which formed the basis of this book.
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Über die Autorin bzw. den Autor
Ad Kerkhof is Professor of Clinical Psychology at the VU University, Amsterdam, The Netherlands. He specializes in worry, depression and suicide. He also has a psychotherapy practice, where he treats clients for persistent forms of worrying, depression and burn-out.
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Stop Worrying: Getting Your Life Back on Track with CBT
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Stop Worrying: Get your life back on track with CBT
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Paperback. Zustand: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Bestandsnummer des Verkäufers GOR006028659
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Stop Worrying: Get your life back on track with CBT
Verlag:
Open University Press 01/08/2010, 2010
ISBN 10: 0335242529
ISBN 13: 9780335242528
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Stop Worrying: Get your life back on track with CBT
Verlag:
Open University Press 01/08/2010, 2010
ISBN 10: 0335242529
ISBN 13: 9780335242528
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Stop Worrying: Get your life back on track with CBT
Verlag:
Open University Press, United Kingdom, Milton Keynes, 2010
ISBN 10: 0335242529
ISBN 13: 9780335242528
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Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
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Paperback. Zustand: Very Good. "It's a book which sets realistic goals, has a down-to-earth approach and is genuinely useful." Claudia Hammond, broadcaster, writer and academic psychologist "Very simple and practical" Professor Geoff Beattie, University of Manchester and resident Big Brother psychologist "The method described is really excellent! Besides having a sound basis in CBT (Cognitive Behavioural Therapy) it instils hope and motivates intentions to change." Bela BUDA, M.D - Psychiatrist, Budapest, Hungary"This book is a well thought-out combination of cognitive therapy and mindful techniques. It is a practical book with useful step-by-step exercises. It contains an excellent analysis of the common causes of worry and methods for overcoming it." Dr Steven Melemis, author of I Want To Change My LifeWe all worry about things - some of us even worry about the fact that we are worrying. This practical book will help you to put your fears into perspective and teach you to cope with stressful situations.Supporting and offering advice to worriers, as well as their family and friends, this book also provides guidance for professionals who work in mental health, especially those who recommend self-help to their clients. Other contributors: Saida Akhnikh, Anneke Koopman, Maarten van der Linde, Marleen Stam and Elvan Tutkun were doctoral students in clinical psychology at the VU University of Amsterdam where they carried out research on the Stop Worrying Project, which formed the basis of this book. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR002271368
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Stop Worrying : Get Your Life Back on Track with Cbt
Verlag:
McGraw-Hill Education, 2010
ISBN 10: 0335242529
ISBN 13: 9780335242528
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Stop Worrying: Get your life back on track with CBT
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Paperback. Zustand: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Bestandsnummer des Verkäufers 2299031
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Stop Worrying: Get your life back on track with CBT
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Paperback. Zustand: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Bestandsnummer des Verkäufers 2712566
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Beispielbild für diese ISBN
Stop Worrying : Get Your Life Back on Track with Cbt
Verlag:
McGraw-Hill Education, 2010
ISBN 10: 0335242529
ISBN 13: 9780335242528
Gebraucht
Softcover
Erstausgabe
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Zustand: Very Good. 1st Edition. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Bestandsnummer des Verkäufers GRP89275110
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