The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time (16pt Large Print Edition) - Softcover

Korb, Alex

 
9780369361714: The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time (16pt Large Print Edition)
Softcover
ISBN 10: 0369361717 ISBN 13: 9780369361714
Verlag: ReadHowYouWant, 2016

Inhaltsangabe

Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn't one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects - giving you the power to become your best self as you literally reshape your brain, one small change at a time.

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Über die Autorin bzw. den Autor

Alex Korb, PhD, is a neuroscientist who has studied the brain and mental health for over fifteen years, starting with an undergraduate degree in neuroscience from Brown University. He received his PhD in neuroscience from the University of California, Los Angeles (UCLA), where he wrote his dissertation and numerous scientific articles on depression. He is author of The Upward Spiral, and is currently adjunct assistant professor at UCLA in the department of psychiatry. Outside of the lab, he is a scientific consultant for the biotech industry, and is head coach of the UCLA Women's Ultimate Frisbee team. He has a wealth of experience in yoga and mindfulness, physical fitness, and even stand-up comedy.

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Verlag
ReadHowYouWant
Erscheinungsdatum
2016
Sprache
Englisch
ISBN 10 
0369361717
ISBN 13 
9780369361714
Einband
Taschenbuch
Anzahl der Seiten
420
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Deutschland