Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition - Hardcover

Weil, Andrew

Hardcover

ISBN 10: 0375407545 ISBN 13: 9780375407543

Verlag: Alfred a Knopf, 2000

Inhaltsangabe

Book by Weil Md Andrew

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Reseña del editor

The popular diet doctor discusses effective ways to lose weight, the effects of diet on energy levels and sleep, how foods affect specific physical problems, and how much fat to include in a healthy diet

Nota de la solapa

ook about eating (and eating well) for health -- from Dr. Andrew Weil, the brilliantly innovative and greatly respected doctor who has been instrumental in transforming the way Americans think about health.

Now Dr. Weil -- whose nationwide best-sellers Spontaneous Healing and Eight Weeks to Optimum Health have made us aware of the body's capacity to heal itself -- provides us with a program for improving our well-being by making informed choices about how and what we eat.  

He gives us all the basic facts about human nutrition. Here is everything we need to know about fats, protein, carbohydrates, minerals, and vitamins, and their effects on our health.
He equips us to make decisions about the latest miracle diet or reducing aid.
At the heart of his book, he presents in easy-to-follow detail his recommended OPTIMUM DIET, including complete weekly menus for use both at home and in restaurants.
He provides eighty-five reci

Details zur Ausgabe

• Verlag: Alfred a Knopf
• Erscheinungsdatum: 2000
• ISBN 10: 0375407545
• ISBN 13: 9780375407543
• Einband: Tapa dura
• Sprache: Englisch
• Anzahl der Seiten: 307