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Science Of Training:Soccer: A Scientific Approach to Developing Strength, Speed and Endurance - Softcover
Inhaltsangabe
Physical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both an understanding the physiological principles involved and a practical knowledge of the demands of the game.
This book provides clear guidelines, an evidence base and a theoretical framework for proven effective soccer training.
Includes:
- planning seasonal training to peak at the right time
- training for strength, speed, aerobic and anaerobic fitness
- designing appropriate sessions for training and rehabilitation
- best methods for recovery from exercise and reducing injury risk
- preparation for play in different environmental conditions
- evaluating the effectiveness of training programmes
- diet, sleep, lifestyle, young players and long-term development.
Clear explanations of the physiological concepts and sport science research evidence are given throughout, and the book contains many examples to illustrate the training principles in practice. This is an essential text for students of the game and a valuable resource for coaches, physical trainers and sport scientists working in soccer (football).
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Über die Autorin bzw. den Autor
Thomas Reilly is Professor of Sports Science and Director of the Research Institute for Sport and Exercise Sciences at Liverpool John Moores University. He is President of the World Commission of Science and Sports, and chairs the International Steering Group on Science and Football. He was Chair of the British Olympic Association's Exercise Physiology Groupd between 1992 and 2005, and over the last three decades has worked with a number of professional soccer clubs.
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Science Of Training:Soccer
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The Science of Training - Soccer: A Scientific Approach to Developing Strength, Speed and Endurance
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Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 6545-9780415384476
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The Science of Training - Soccer: A Scientific Approach to Developing Strength, Speed and Endurance
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Paperback. Zustand: Very Good. The Science of Training - Soccer: A Scientific Approach to Developing Strength, Speed and Endurance This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 7719-9780415384476
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Science Of Training:Soccer
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The Science of Training - Soccer : A Scientific Approach to Developing Strength, Speed and Endurance
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Zustand: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Bestandsnummer des Verkäufers GRP87414318
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The Science of Training - Soccer : A Scientific Approach to Developing Strength, Speed and Endurance
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Zustand: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Bestandsnummer des Verkäufers GRP64399467
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Science Of Training:Soccer: A Scientific Approach to Developing Strength, Speed and Endurance
Verlag:
Taylor & Francis Ltd, United Kingdom, London, 2006
ISBN 10: 0415384478
ISBN 13: 9780415384476
Gebraucht
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Paperback. Zustand: Very Good. Physical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both an understanding the physiological principles involved and a practical knowledge of the demands of the game. This book provides clear guidelines, an evidence base and a theoretical framework for proven effective soccer training. Includes: planning seasonal training to peak at the right time training for strength, speed, aerobic and anaerobic fitness designing appropriate sessions for training and rehabilitation best methods for recovery from exercise and reducing injury risk preparation for play in different environmental conditions evaluating the effectiveness of training programmes diet, sleep, lifestyle, young players and long-term development. Clear explanations of the physiological concepts and sport science research evidence are given throughout, and the book contains many examples to illustrate the training principles in practice. This is an essential text for students of the game and a valuable resource for coaches, physical trainers and sport scientists working in soccer (football). The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR002238044
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Reilly, T: The Science of Training - Soccer
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Zustand: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. Thomas Reilly is Professor of Sports Science and Director of the Research Institute for Sport and Exercise Sciences at Liverpool John Moores University. He is President of the World Commission of Science and Sports, and chairs the International Steering . Bestandsnummer des Verkäufers 594638004
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The Science of Training - Soccer: A Scientific Approach to Developing Strength, Speed and Endurance
Verlag:
Taylor & Francis Ltd, 2006
ISBN 10: 0415384478
ISBN 13: 9780415384476
Neu
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Beispielbild für diese ISBN
The Science of Training - Soccer: A Scientific Approach to Developing Strength, Speed and Endurance
Verlag:
Taylor & Francis Ltd, 2006
ISBN 10: 0415384478
ISBN 13: 9780415384476
Neu
Paperback / softback
Anbieter: THE SAINT BOOKSTORE, Southport, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback / softback. Zustand: New. New copy - Usually dispatched within 4 working days. 356. Bestandsnummer des Verkäufers B9780415384476
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