Choose Your Hard: The Science of Doing Hard Sh*T to Build Health That Lasts a Lifetime - Softcover

Schofield, Grant

Softcover

ISBN 10: 0473783908 ISBN 13: 9780473783907

Verlag: PREKURE, 2026

Inhaltsangabe

You're here for the truth, not empty promises. I'm Prof Grant Schofield, and for over three decades, I've been at the forefront of health and performance science. I live and breathe health and wellbeing. It's my job, my passion, my path. And yet, I still struggle to stay fit and healthy. I've worked with hundreds of high achievers who struggle too. Because staying healthy in the modern world is bloody hard. The only thing harder? Being unfit and unhealthy. That paradox sits at the heart of this book. Both paths are hard, but one leads to a better life - and you get to Choose Your Hard. I'll show you how leaning into temporary discomfort turns ambition into results, using the latest behavioural science to make changes that actually stick. A good life isn't easy. But it is worth it.

Details zur Ausgabe

• Verlag: PREKURE
• Erscheinungsdatum: 2026
• Sprache: Englisch
• ISBN 10: 0473783908
• ISBN 13: 9780473783907
• Einband: Taschenbuch
• Anzahl der Seiten: 210
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar