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Zustand: New.

Zustand: New.

PAP. Zustand: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Zustand: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Zustand: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - You're here for the truth, not empty promises.I'm Prof Grant Schofield, and for over three decades, I've been at the forefront of health and performance science. I live and breathe health and wellbeing. It's my job, my passion, my path.And yet, I still struggle to stay fit and healthy. I've worked with hundreds of high achievers who struggle too. Because staying healthy in the modern world is bloody hard. The only thing harder Being unfit and unhealthy.That paradox sits at the heart of this book. Both paths are hard, but one leads to a better life - and you get to Choose Your Hard.I'll show you how leaning into temporary discomfort turns ambition into results, using the latest behavioural science to make changes that actually stick.A good life isn't easy. But it is worth it.…

Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Health coaching is one of the most powerful tools available for helping people create lasting change. This book equips you with the science, skills, and practice framework to become an effective, evidence-based health coach. Drawing on decades of research in behaviour change, lifestyle medicine, and motivational science, this comprehensive guide walks you through every stage of the coaching journey. You'll learn how to build presence and deep listening skills, navigate setbacks, and tailor your approach to each client. You'll also develop a deeper understanding of the biology of behaviour.Written by Prof Grant Schofield, Kayla Lenferna De La Motte, Dr Louise Schofield and Sonya English, this is the definitive textbook for the PREKURE Health Coach Programme and essential reading for anyone working in health, wellness, or human performance.WHAT YOU'LL LEARN¿ The foundations of motivational interviewing and coaching psychology¿ How to listen deeply, ask powerful questions, and build genuine trust¿ Behaviour change models and how to apply them in real coaching sessions¿ Lifestyle medicine - movement, nutrition, sleep, and stress¿ Personalisation strategies across diverse health populations¿ The biology of habit, motivation, and lasting behaviour change. …

Taschenbuch. Zustand: Neu. Choose Your Hard | The Science of Doing Hard Sh*T to Build Health That Lasts a Lifetime | Grant Schofield | Taschenbuch | Englisch | 2026 | PREKURE | EAN 9780473783907 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.…

Taschenbuch. Zustand: Neu. The Foundations of Health Coaching Practice | Louise Schofield (u. a.) | Taschenbuch | Health Coaching | Englisch | 2026 | PREKURE | EAN 9780473787974 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. …