Joan Lunden's Healthy Living: A Practical, Inspirational Guide to Creating Balance in Your Life - Hardcover

Lunden, Joan; Morton, Laura

Hardcover

ISBN 10: 0517708957 ISBN 13: 9780517708958

Verlag: Crown Pub, 1997

Inhaltsangabe

Book by Lunden Joan

Über diesen Titel

Reseña del editor

The co-host of ABC-TV's Good Morning America offers women advice on living happier and healthier, discussing how their health affects their emotions, how to keep fit, and how to enjoy each stage of life. 300,000 first printing. Tour.

Nota de la solapa

n Lunden's Healthy Living, Joan shares her discovery of the mind-body connection and explains how an understanding this connection can help to promote better health -- physically and emotionally -- and create a feeling of overall satisfaction in life.

Joan Lunden explains, "Not that long ago I was unfit, unhealthy, and not at all happy about it.  Now I feel as alive and energetic as I ever have. Each of us can make a choice to turn our lives around."

Lunden talks about the difference between wanting one's life to change and actually taking action to make it happen. Readers will learn how to ride the waves of change instead of becoming overwhelmed by them. They will find out how to become witnesses to their own lives, able to take honest looks at themselves. They'll learn how their attitudes and outlooks have tremendous effects on how their bodies function and on how they react to the world around them.

Über diese Auflage

• Verlag: Crown Pub
• Erscheinungsdatum: 1997
• ISBN 10: 0517708957
• ISBN 13: 9780517708958
• Einband: Tapa dura
• Auflage: 1
• Anzahl der Seiten: 256