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Do One Thing Every Day to Sleep Well Every Night: A Journal (Do One Thing Every Day Journals) - Softcover
Buch 8 von 12: Do One Thing Every Day Journals
Inhaltsangabe
This guided journal features 365 quotes and prompts to help you rest easy and get the most out of your sleep—part of the bestselling Do One Thing Every Day journal series.
The title of sleep scientist Dr. Walker’s popular TED Talk says it all—“Sleep Is Your Superpower.” Not only does sleep benefit your mood, alertness, and attention span, it can also boost your learning capacity and even prevent illness. This undated 365-day journal is filled with quotes, prompts, and exercises that will help you get a good night’s sleep every night.
Open the journal to any page for something new to think about and do using the recommendations for the best sleep conditions, including:
• Routines, naps, diet, and exercise
• How to wind down mentally and physically
• Where to find expert advice
• Chant sleepy mantras, like “Let it go” or “Om”
• Wear warm socks to bed
• Drink sleepy drinks (chamomile, not cocktails!)
Each page features a quote from a different writer, artist, scientist, musician, spiritual leader, or celebrity. You may not take a shot of whisky and a two-hour nap every day like Winston Churchill, but there are plenty of ideas to help make your sleep more restful and restorative.
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Über die Autorin bzw. den Autor
Robie Rogge is a New York City-based packager who has created many successful guided journals and novelty products for Clarkson Potter and the Museum of Modern Art.
Dian G. Smith is a freelance writer and reading specialist.
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Do One Thing Every Day to Sleep Well Every Night: A Journal (Do One Thing Every Day Journals)
Anbieter: Gulf Coast Books, Cypress, TX, USA
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paperback. Zustand: Fair. Bestandsnummer des Verkäufers 0593236564-4-37817088
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Do One Thing Every Day to Sleep Well Every Night: A Journal
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
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Paperback. Zustand: Good. This guided journal features 365 quotes and prompts to help you rest easy and get the most out of your sleep-part of the bestselling Do One Thing Every Day journal series. The title of sleep scientist Dr. Walker's popular TED Talk says it all-"Sleep Is Your Superpower."Not only does sleep benefit your mood, alertness, and attention span, it can also boost your learning capacity and even prevent illness. This undated 365-day journal is filled with quotes, prompts, and exercises that will help you get a good night's sleep every night. Open the journal to any page for something new to think about and do using the recommendations for the best sleep conditions, including: . Routines, naps, diet, and exercise . How to wind down mentally and physically . Where to find expert advice . Chant sleepy mantras, like "Let it go" or "Om" . Wear warm socks to bed . Drink sleepy drinks (chamomile, not cocktails!) Each page features a quote from a different writer, artist, scientist, musician, spiritual leader, or celebrity. You may not take a shot of whisky and a two-hour nap every day like Winston Churchill, but there are plenty of ideas to help make your sleep more restful and restorative. Bestandsnummer des Verkäufers 00100799249
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Do One Thing Every Day to Sleep Well Every Night: A Journal
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. This guided journal features 365 quotes and prompts to help you rest easy and get the most out of your sleep-part of the bestselling Do One Thing Every Day journal series. The title of sleep scientist Dr. Walker's popular TED Talk says it all-"Sleep Is Your Superpower."Not only does sleep benefit your mood, alertness, and attention span, it can also boost your learning capacity and even prevent illness. This undated 365-day journal is filled with quotes, prompts, and exercises that will help you get a good night's sleep every night. Open the journal to any page for something new to think about and do using the recommendations for the best sleep conditions, including: . Routines, naps, diet, and exercise . How to wind down mentally and physically . Where to find expert advice . Chant sleepy mantras, like "Let it go" or "Om" . Wear warm socks to bed . Drink sleepy drinks (chamomile, not cocktails!) Each page features a quote from a different writer, artist, scientist, musician, spiritual leader, or celebrity. You may not take a shot of whisky and a two-hour nap every day like Winston Churchill, but there are plenty of ideas to help make your sleep more restful and restorative. Bestandsnummer des Verkäufers 00110849177
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Do One Thing Every Day to Sleep Well Every Night: A Journal (Do One Thing Every Day Journals)
Verlag:
Clarkson Potter (edition ), 2023
ISBN 10: 0593236564
ISBN 13: 9780593236567
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Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Bestandsnummer des Verkäufers 0593236564-11-1
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Do One Thing Every Day to Sleep Well Every Night: A Journal (Do One Thing Every Day Journals)
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Zustand: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Bestandsnummer des Verkäufers ZBV.0593236564.VG
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Do One Thing Every Day to Sleep Well Every Night: A Journal (Do One Thing Every Day Journals)
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Zustand: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Bestandsnummer des Verkäufers GWV.0593236564.VG
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Do One Thing Every Day to Sleep Well Every Night: A Journal (Do One Thing Every Day Journals)
Anbieter: Greenworld Books, Arlington, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Bestandsnummer des Verkäufers GWV.0593236564.G
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Do One Thing Every Day to Sleep Well Every Night: A Journal
Anbieter: World of Books Inc, Montgomery, IL, USA
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Paperback. Zustand: Very Good. This guided journal features 365 quotes and prompts to help you rest easy and get the most out of your sleep-part of the bestselling Do One Thing Every Day journal series. The title of sleep scientist Dr. Walker's popular TED Talk says it all-"Sleep Is Your Superpower."Not only does sleep benefit your mood, alertness, and attention span, it can also boost your learning capacity and even prevent illness. This undated 365-day journal is filled with quotes, prompts, and exercises that will help you get a good night's sleep every night. Open the journal to any page for something new to think about and do using the recommendations for the best sleep conditions, including: . Routines, naps, diet, and exercise . How to wind down mentally and physically . Where to find expert advice . Chant sleepy mantras, like "Let it go" or "Om" . Wear warm socks to bed . Drink sleepy drinks (chamomile, not cocktails!) Each page features a quote from a different writer, artist, scientist, musician, spiritual leader, or celebrity. You may not take a shot of whisky and a two-hour nap every day like Winston Churchill, but there are plenty of ideas to help make your sleep more restful and restorative. Bestandsnummer des Verkäufers CIN0593236564VG
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Do One Thing Every Day to Sleep Well Every Night: A Journal
Anbieter: World of Books Inc, Montgomery, IL, USA
Verkäuferbewertung 4 von 5 Sternen
Paperback. Zustand: Good. This guided journal features 365 quotes and prompts to help you rest easy and get the most out of your sleep-part of the bestselling Do One Thing Every Day journal series. The title of sleep scientist Dr. Walker's popular TED Talk says it all-"Sleep Is Your Superpower."Not only does sleep benefit your mood, alertness, and attention span, it can also boost your learning capacity and even prevent illness. This undated 365-day journal is filled with quotes, prompts, and exercises that will help you get a good night's sleep every night. Open the journal to any page for something new to think about and do using the recommendations for the best sleep conditions, including: . Routines, naps, diet, and exercise . How to wind down mentally and physically . Where to find expert advice . Chant sleepy mantras, like "Let it go" or "Om" . Wear warm socks to bed . Drink sleepy drinks (chamomile, not cocktails!) Each page features a quote from a different writer, artist, scientist, musician, spiritual leader, or celebrity. You may not take a shot of whisky and a two-hour nap every day like Winston Churchill, but there are plenty of ideas to help make your sleep more restful and restorative. Bestandsnummer des Verkäufers CIN0593236564G
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Apple Black, Volume 1 - Rockport Edition: Neo Freedom (Saturday AM TANKS / Apple Black, 1)
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