Do One Thing Every Day to Sleep Well Every Night: A Journal (Do One Thing Every Day Journals) - Softcover

Rogge, Robie; Smith, Dian G.

Softcover

ISBN 10: 0593236564 ISBN 13: 9780593236567

Verlag: Clarkson Potter, 2023

Inhaltsangabe

This guided journal features 365 quotes and prompts to help you rest easy and get the most out of your sleep—part of the bestselling Do One Thing Every Day journal series.

The title of sleep scientist Dr. Walker’s popular TED Talk says it all—“Sleep Is Your Superpower.” Not only does sleep benefit your mood, alertness, and attention span, it can also boost your learning capacity and even prevent illness. This undated 365-day journal is filled with quotes, prompts, and exercises that will help you get a good night’s sleep every night.

Open the journal to any page for something new to think about and do using the recommendations for the best sleep conditions, including:

• Routines, naps, diet, and exercise
• How to wind down mentally and physically
• Where to find expert advice
• Chant sleepy mantras, like “Let it go” or “Om”
• Wear warm socks to bed
• Drink sleepy drinks (chamomile, not cocktails!)

Each page features a quote from a different writer, artist, scientist, musician, spiritual leader, or celebrity. You may not take a shot of whisky and a two-hour nap every day like Winston Churchill, but there are plenty of ideas to help make your sleep more restful and restorative.

Über diesen Titel

Über die Autorin bzw. den Autor

Robie Rogge is a New York City-based packager who has created many successful guided journals and novelty products for Clarkson Potter and the Museum of Modern Art.
 
Dian G. Smith is a freelance writer and reading specialist.

Details zur Ausgabe

• Verlag: Clarkson Potter
• Erscheinungsdatum: 2023
• Sprache: Englisch
• ISBN 10: 0593236564
• ISBN 13: 9780593236567
• Einband: Taschenbuch
• Anzahl der Seiten: 368
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: QE GmbH & Co. KG; info@averdo.de; ; Martinistraße 3; Osnabrück; Deutschland