The Positivity Prescription: A Six Week Wellbeing Program Based on the Science of Positive Psychology - Softcover

Green, Suzy

Softcover

ISBN 10: 0648489035 ISBN 13: 9780648489030

Verlag: The Positivity Institute, 2025

Inhaltsangabe

Discover the Science of Happiness and Flourishing with The Positivity Prescription Ready to become your best possible self? Whether you're 18 or 80, Dr Suzy Green's revised 5-year anniversary edition of The Positivity Prescription offers an evidence-based, life-changing roadmap to greater well-being, resilience, and lasting positivity. Grounded in Positive Psychology and designed for real-world application, this self-help guide presents a practical, 6-week program that empowers you to overcome stress, anxiety, and depression, while building the tools to truly flourish. You'll explore the "6 M's" - Mood, Motivation, Might (character strengths), Meaning, Mindfulness, and Mindset - with powerful weekly challenges and science-backed techniques proven to enhance mental health, emotional balance, and happiness. Now featuring a bonus chapter on Mental Toughness, this new edition helps you boost your psychological fitness to better manage life's challenges, build stress-reduction habits, and develop the inner strength to thrive. Written in an engaging, coach-like voice, The Positivity Prescription is your go-to guide for self-improvement, emotional well-being, and a more meaningful life. Whether you work through it solo, with a friend, or in a group, you'll gain lifelong skills to manage your emotions, reconnect with your strengths, and unlock your full potential. It's time to stop just surviving - and start flourishing.

Details zur Ausgabe

• Verlag: The Positivity Institute
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 10: 0648489035
• ISBN 13: 9780648489030
• Einband: Taschenbuch
• Auflage: 2
• Anzahl der Seiten: 234
• Kontakt zum Hersteller: preigu GmbH & Co. KG; mail@preigu.de; ; Lengericher Landstr. 19; Osnabrück; Niedersachsen; 49078; Deutschland