Isbn: 9780648489030 - the positivity prescription: a six week wellbeing program based on the science of positive psychology (21 Ergebnisse)

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Paperback. Zustand: New. 2nd ed.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

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Paperback. Zustand: New. 2nd ed.

Paperback. Zustand: New. 2nd ed.

Paperback. Zustand: new. Paperback. Discover the Science of Happiness and Flourishing with The Positivity PrescriptionReady to become your best possible self? Whether you're 18 or 80, Dr Suzy Green's revised 5-year anniversary edition of The Positivity Prescription offers an evidence-based, life-changing roadmap to greater well-being, resilience, and lasting positivity.Grounded in Positive Psychology and designed for real-world application, this self-help guide presents a practical, 6-week program that empowers you to overcome stress, anxiety, and depression, while building the tools to truly flourish.You'll explore the "6 M's" - Mood, Motivation, Might (character strengths), Meaning, Mindfulness, and Mindset - with powerful weekly challenges and science-backed techniques proven to enhance mental health, emotional balance, and happiness.Now featuring a bonus chapter on Mental Toughness, this new edition helps you boost your psychological fitness to better manage life's challenges, build stress-reduction habits, and develop the inner strength to thrive.Written in an engaging, coach-like voice, The Positivity Prescription is your go-to guide for self-improvement, emotional well-being, and a more meaningful life. Whether you work through it solo, with a friend, or in a group, you'll gain lifelong skills to manage your emotions, reconnect with your strengths, and unlock your full potential.It's time to stop just surviving - and start flourishing. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

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Paperback. Zustand: new. Paperback. Discover the Science of Happiness and Flourishing with The Positivity PrescriptionReady to become your best possible self? Whether you're 18 or 80, Dr Suzy Green's revised 5-year anniversary edition of The Positivity Prescription offers an evidence-based, life-changing roadmap to greater well-being, resilience, and lasting positivity.Grounded in Positive Psychology and designed for real-world application, this self-help guide presents a practical, 6-week program that empowers you to overcome stress, anxiety, and depression, while building the tools to truly flourish.You'll explore the "6 M's" - Mood, Motivation, Might (character strengths), Meaning, Mindfulness, and Mindset - with powerful weekly challenges and science-backed techniques proven to enhance mental health, emotional balance, and happiness.Now featuring a bonus chapter on Mental Toughness, this new edition helps you boost your psychological fitness to better manage life's challenges, build stress-reduction habits, and develop the inner strength to thrive.Written in an engaging, coach-like voice, The Positivity Prescription is your go-to guide for self-improvement, emotional well-being, and a more meaningful life. Whether you work through it solo, with a friend, or in a group, you'll gain lifelong skills to manage your emotions, reconnect with your strengths, and unlock your full potential.It's time to stop just surviving - and start flourishing. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. …

Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Discover the Science of Happiness and Flourishing with The Positivity PrescriptionReady to become your best possible self Whether you're 18 or 80, Dr Suzy Green's revised 5-year anniversary edition of The Positivity Prescription offers an evidence-based, life-changing roadmap to greater well-being, resilience, and lasting positivity.Grounded in Positive Psychology and designed for real-world application, this self-help guide presents a practical, 6-week program that empowers you to overcome stress, anxiety, and depression, while building the tools to truly flourish.You'll explore the '6 M's' - Mood, Motivation, Might (character strengths), Meaning, Mindfulness, and Mindset - with powerful weekly challenges and science-backed techniques proven to enhance mental health, emotional balance, and happiness.Now featuring a bonus chapter on Mental Toughness, this new edition helps you boost your psychological fitness to better manage life's challenges, build stress-reduction habits, and develop the inner strength to thrive.Written in an engaging, coach-like voice, The Positivity Prescription is your go-to guide for self-improvement, emotional well-being, and a more meaningful life. Whether you work through it solo, with a friend, or in a group, you'll gain lifelong skills to manage your emotions, reconnect with your strengths, and unlock your full potential.It's time to stop just surviving - and start flourishing.…

Paperback. Zustand: new. Paperback. Discover the Science of Happiness and Flourishing with The Positivity PrescriptionReady to become your best possible self? Whether you're 18 or 80, Dr Suzy Green's revised 5-year anniversary edition of The Positivity Prescription offers an evidence-based, life-changing roadmap to greater well-being, resilience, and lasting positivity.Grounded in Positive Psychology and designed for real-world application, this self-help guide presents a practical, 6-week program that empowers you to overcome stress, anxiety, and depression, while building the tools to truly flourish.You'll explore the "6 M's" - Mood, Motivation, Might (character strengths), Meaning, Mindfulness, and Mindset - with powerful weekly challenges and science-backed techniques proven to enhance mental health, emotional balance, and happiness.Now featuring a bonus chapter on Mental Toughness, this new edition helps you boost your psychological fitness to better manage life's challenges, build stress-reduction habits, and develop the inner strength to thrive.Written in an engaging, coach-like voice, The Positivity Prescription is your go-to guide for self-improvement, emotional well-being, and a more meaningful life. Whether you work through it solo, with a friend, or in a group, you'll gain lifelong skills to manage your emotions, reconnect with your strengths, and unlock your full potential.It's time to stop just surviving - and start flourishing. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

Taschenbuch. Zustand: Neu. The Positivity Prescription | A Six Week Wellbeing Program Based on the Science of Positive Psychology | Suzy Green | Taschenbuch | Englisch | 2025 | The Positivity Institute | EAN 9780648489030 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.…