9780736060592: Strength Training
Softcover
ISBN 10: 0736060596 ISBN 13: 9780736060592
Verlag: Human Kinetics Publishers, 2006

Inhaltsangabe

Aimed at recreational athletes, fitness enthusiasts and anyone with an interest in strength training, this work provides current and accurate information on all aspects of muscle strength and development. A range of flexible programme options and exercises using machines, free weights and other apparatus allow the reader to customise training to suit personal preferences and individual strength goals. It is suitable for newcomers to strength training, as well as those looking to fine-tune an existing programme.

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Über die Autorin bzw. den Autor

The US National Strength and Conditioning Association is the leading authority on strength and conditioning. For 28 years, the NSCA has bridged science and application to provide reliable, research-based, strength and conditioning information to its members and the general public. With nearly 33,000 members around the globe, the NSCA is the largest health and fitness association in the world.

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Verlag
Human Kinetics Publishers
Erscheinungsdatum
2006
Sprache
Englisch
ISBN 10 
0736060596
ISBN 13 
9780736060592
Einband
Tapa blanda
Anzahl der Seiten
368
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar