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Inhaltsangabe
This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. 'This is do-it-yourself health at its very best' - Hazel Courteney, Sunday Times
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Über die Autorin bzw. den Autor
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.
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Health isn't just an absence of illness, it's the abundance of vitality. This book can help you achieve that.
It is possible to feel - and look - fantastic all day, every day! Just follow this practical, proven health plan to transform your life in 6 easy weeks. There are 6 key steps, or processes in the body, that reflect where you are on the scale from disease to superhealth. This programme helps you tune up each of these processes.
Discover how to:
* Supercharge your energy
* Tune up your digestion
* Balance your hormones
* Detox for superhealth
* Boost your immune power
* Improve your memory and mood
With questionnaires, no-nonsense advice on diet, supplements and exercise, and action plans, this invaluable book will help you achieve the highest level of health and wellbeing.
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6 Weeks to Superhealth: An Easy-To-Follow Programme for Total Health Transformation
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.6. Bestandsnummer des Verkäufers G0749956496I3N00
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6 Weeks To Superhealth: An easy-to-follow programme for total health transformation
Verlag:
Little, Brown Book Group, United Kingdom, London, 2012
ISBN 10: 0749956496
ISBN 13: 9780749956493
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Paperback. Zustand: Very Good. This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. 'This is do-it-yourself health at its very best' - Hazel Courteney, Sunday Times. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR004634718
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6 Weeks To Superhealth: An easy-to-follow programme for total health transformation
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Paperback. Zustand: Very Good. 6 Weeks To Superhealth: An easy-to-follow programme for total health transformation This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 7719-9780749956493
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6 Weeks To Superhealth: An easy-to-follow programme for total health transformation
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Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 6545-9780749956493
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6 Weeks to Superhealth : An Easy-to-Follow Programme for Total Health Transformation
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Little, Brown Book Group Limited, 2012
ISBN 10: 0749956496
ISBN 13: 9780749956493
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6 Weeks To Superhealth
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Paperback. Zustand: New. This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. 'This is do-it-yourself health at its very best' - Hazel Courteney, Sunday Times. Bestandsnummer des Verkäufers LU-9780749956493
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6 Weeks to Superhealth: An Easy-To-Follow Programme for Total Health Transformation
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Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,350grams, ISBN:9780749956493. Bestandsnummer des Verkäufers 9021394
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6 Weeks to Superhealth: An Easy-To-Follow Programme for Total Health Transformation
Anbieter: Anybook.com, Lincoln, Vereinigtes Königreich
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Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,350grams, ISBN:9780749956493. Bestandsnummer des Verkäufers 8736184
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6 Weeks To Superhealth An easytofollow programme for total health transformation
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6 Weeks To Superhealth (Paperback)
Verlag:
Little, Brown Book Group, London, 2012
ISBN 10: 0749956496
ISBN 13: 9780749956493
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Paperback
Anbieter: Grand Eagle Retail, Mason, OH, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: new. Paperback. This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks.Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; and much more.After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. An easy-to-follow programme for total health transformation Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9780749956493
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