Verwandte Artikel zu Pilates: Step-by-Step Exercises and Sequences (in a...
Inhaltsangabe
This title features classic pilates postures for strength, flexibility and toning, on 52 sturdy cards contained within an attractive presentation tin box. It is a complete, practical, easy-to-follow Pilates routine, with step-by-step guidance and postures specially chosen for beginners and intermediates. It features over 170 photographs that clearly show how to follow the exercises, and provide specific points of focus and technical tips. Individual cards make it easy to create tailor-made exercise sequences. There are over 55 suggested postures to help build a personalized daily and monthly plan, with stretches, warm-ups and upper and lower body exercises. It offers high-quality, laminated cards for hands-free practice. Pilates is a simple and effective technique, using postures that can be safely carried out at home to improve fitness and tone, and to achieve a stronger and healthier physique. This clearly illustrated and instructive card pack will help you to integrate Pilates into your life with little effort. No matter what your age or ability or level of fitness, the exercises can help realign the body and tap into your core strength by using muscle control. Aches and pains can be alleviated when the back and abdominal muscles are strengthened through Pilates. The cards are designed for hands-free practice, allowing you to easily glance at the pictures and instructions while exercising.
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Über die Autorin bzw. den Autor
Emily Kelly is a fitness trainer and Pilates crusader with the highest reputation. Through her personal training company, Synergy, and her media work, Emily takes a holistic approach to fitness, teaching not only Pilates-based exercises but integrating cardiovascular work and the best of other fitness techniques to create the ultimate home workout.
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- VerlagLorenz Books
- Erscheinungsdatum2012
- ISBN 10 0754825183
- ISBN 13 9780754825180
- EinbandCartas
- SpracheEnglisch
- Anzahl der Seiten52
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Pilates : Step-By-Step Exercises and Sequences
Anbieter: GreatBookPrices, Columbia, MD, USA
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Zustand: As New. Unread book in perfect condition. Bestandsnummer des Verkäufers 18404641
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Pilates : Step-By-Step Exercises and Sequences
Anbieter: GreatBookPrices, Columbia, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: New. Bestandsnummer des Verkäufers 18404641-n
Anzahl: 8 verfügbar
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Pilates : Step-By-Step Exercises and Sequences
Anbieter: GreatBookPricesUK, Woodford Green, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: As New. Unread book in perfect condition. Bestandsnummer des Verkäufers 18404641
Anzahl: 8 verfügbar
Foto des Verkäufers
Pilates : Step-By-Step Exercises and Sequences
Anbieter: GreatBookPricesUK, Woodford Green, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: New. Bestandsnummer des Verkäufers 18404641-n
Anzahl: 8 verfügbar
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Pilates (Cards)
Anbieter: CitiRetail, Stevenage, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Cards. Zustand: new. Cards. This title features classic pilates postures for strength, flexibility and toning, on 52 sturdy cards contained within an attractive presentation tin box. It is a complete, practical, easy-to-follow Pilates routine, with step-by-step guidance and postures specially chosen for beginners and intermediates. It features over 170 photographs that clearly show how to follow the exercises, and provide specific points of focus and technical tips. Individual cards make it easy to create tailor-made exercise sequences. There are over 55 suggested postures to help build a personalized daily and monthly plan, with stretches, warm-ups and upper and lower body exercises. It offers high-quality, laminated cards for hands-free practice. Pilates is a simple and effective technique, using postures that can be safely carried out at home to improve fitness and tone, and to achieve a stronger and healthier physique. This clearly illustrated and instructive card pack will help you to integrate Pilates into your life with little effort. No matter what your age or ability or level of fitness, the exercises can help realign the body and tap into your core strength by using muscle control.Aches and pains can be alleviated when the back and abdominal muscles are strengthened through Pilates. The cards are designed for hands-free practice, allowing you to easily glance at the pictures and instructions while exercising. Classic Pilates postures for strength, flexibility and toning, on 52 sturdy laminated cards contained within an attractive presentation tin box. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9780754825180
Anzahl: 1 verfügbar
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Pilates (Cards)
Anbieter: AussieBookSeller, Truganina, VIC, Australien
Verkäuferbewertung 3 von 5 Sternen
Cards. Zustand: new. Cards. This title features classic pilates postures for strength, flexibility and toning, on 52 sturdy cards contained within an attractive presentation tin box. It is a complete, practical, easy-to-follow Pilates routine, with step-by-step guidance and postures specially chosen for beginners and intermediates. It features over 170 photographs that clearly show how to follow the exercises, and provide specific points of focus and technical tips. Individual cards make it easy to create tailor-made exercise sequences. There are over 55 suggested postures to help build a personalized daily and monthly plan, with stretches, warm-ups and upper and lower body exercises. It offers high-quality, laminated cards for hands-free practice. Pilates is a simple and effective technique, using postures that can be safely carried out at home to improve fitness and tone, and to achieve a stronger and healthier physique. This clearly illustrated and instructive card pack will help you to integrate Pilates into your life with little effort. No matter what your age or ability or level of fitness, the exercises can help realign the body and tap into your core strength by using muscle control.Aches and pains can be alleviated when the back and abdominal muscles are strengthened through Pilates. The cards are designed for hands-free practice, allowing you to easily glance at the pictures and instructions while exercising. Classic Pilates postures for strength, flexibility and toning, on 52 sturdy laminated cards contained within an attractive presentation tin box. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Bestandsnummer des Verkäufers 9780754825180
Anzahl: 1 verfügbar
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Pilates: Step-By-Step Exercises and Sequences
Anbieter: Buchpark, Maidenhead, Berkshire, Vereinigtes Königreich
Verkäuferbewertung 4 von 5 Sternen
Zustand: Fine. Condition: Fine | Pages: 52 | Language: English. Bestandsnummer des Verkäufers 22560968/22
Anzahl: 1 verfügbar
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Pilates (Cards)
Anbieter: Grand Eagle Retail, Fairfield, OH, USA
Verkäuferbewertung 5 von 5 Sternen
Cards. Zustand: new. Cards. This title features classic pilates postures for strength, flexibility and toning, on 52 sturdy cards contained within an attractive presentation tin box. It is a complete, practical, easy-to-follow Pilates routine, with step-by-step guidance and postures specially chosen for beginners and intermediates. It features over 170 photographs that clearly show how to follow the exercises, and provide specific points of focus and technical tips. Individual cards make it easy to create tailor-made exercise sequences. There are over 55 suggested postures to help build a personalized daily and monthly plan, with stretches, warm-ups and upper and lower body exercises. It offers high-quality, laminated cards for hands-free practice. Pilates is a simple and effective technique, using postures that can be safely carried out at home to improve fitness and tone, and to achieve a stronger and healthier physique. This clearly illustrated and instructive card pack will help you to integrate Pilates into your life with little effort. No matter what your age or ability or level of fitness, the exercises can help realign the body and tap into your core strength by using muscle control.Aches and pains can be alleviated when the back and abdominal muscles are strengthened through Pilates. The cards are designed for hands-free practice, allowing you to easily glance at the pictures and instructions while exercising. Classic Pilates postures for strength, flexibility and toning, on 52 sturdy laminated cards contained within an attractive presentation tin box. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9780754825180
Anzahl: 1 verfügbar