Younger Next Year: A Guide To Living Like 50 Until You're 80 And Beyond - Hardcover

Crowley, Chris; Lodge, Henry S.

Hardcover

ISBN 10: 0761134239 ISBN 13: 9780761134237

Verlag: Workman Pub Co, 2005

Inhaltsangabe

Book by Crowley Chris

Über diesen Titel

Reseña del editor:

Draws on the latest research into the science of aging to explain how men over the age of fifty can turn back their biological clocks to live stronger, healthier, injury free, and more alert lives, spelling out a series of "Harry's Rules"--which includes Exercise Six Days a Week, Connect to Other People, and Eat What You Know You Should--and the science behind them.

Contraportada:

Congratulations, you are about to get younger. Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. How, in fact, to become functionally younger every year for the next five to ten years, and continue to live with newfound vitality and pleasure. The message is simple: Learn to train for the next third of your life, and you'll have a ball.

Über diese Auflage

• Verlag: Workman Pub Co
• Erscheinungsdatum: 2005
• ISBN 10: 0761134239
• ISBN 13: 9780761134237
• Einband: Tapa dura
• Anzahl der Seiten: 321