Get Fit While You Sit is a total body workout that can be done right from your chair, anywhere. It's perfect for office workers, travelers, and those with age-related movement limitations or special conditions. There are no complicated routines, no expensive gym memberships, and no equipment requiring a lot of space. You can even build these chair exercises into your daily home or office routine.
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Provides a low impact exercise program that can be done in a seated position with or without weights, and includes step-by-step photographs of each exercise and special workouts for computers users
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