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The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise - Softcover

Nitti, Joseph T.; Nitti, Kimberlie

 
9780897933278: The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise
Softcover
ISBN 10: 0897933273 ISBN 13: 9780897933278
Verlag: HUNTER HOUSE, 2001

Inhaltsangabe

Introduces exercise routines that alternate brief periods of intense exercises, periods of rest, and longer exercise sessions in order to increase conditioning, build muscle, and lose fat.

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Über die Autorinnen und Autoren

Joseph T. Nitti, M.D., has studied human physiology for over 20 years. A nationally ranked distance runner, he used interval training techniques to qualify for the 1992 Men's Olympic Trials.



Kimberlie Nitti is an avid amateur athlete and a certified personal trainer specializing in exercise and wellness programs for women.



Carl Lewis has been called the greatest long jumper of all time. During his career, he won a total of nine gold medals in four consecutive Olympic Games. Since retiring from active competition in 1996, he has worked nationally to promote the cause of organ and tissue donation.

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Verlag
HUNTER HOUSE
Erscheinungsdatum
2001
Sprache
Englisch
ISBN 10 
0897933273
ISBN 13 
9780897933278
Einband
Taschenbuch
Anzahl der Seiten
144
Kontakt zum Hersteller
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Verantwortliche Person
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