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Inhaltsangabe
A guide to understanding and managing the many forms of anxiety identifies the biological sensitivities, family influences, and stressors that are at the heart of most experiences of anxiety, in a self-help resource that explains how anxiety is a learned response to stress overload that can be addressed with a range of treatments, from medication and eating plans to herbs and yoga. Original.
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This book is for everyone who has experienced severe anxiety and wants to be free from abnormal fear. It is also for therapists, counselors, and other helping professionals who treat patients suffering from anxiety disorders. Dancing with Fear, which features a unique cognitive-behavioral approach, is a complete mind-body plan for understanding and overcoming anxiety disorders. Known as the CHAANGE program, this specific method has been found to be 80 percent successful in treating anxiety and to have reduced health care expenses by more than 50 percent in the year following treatment.
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Dancing with Fear Controlling
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Dancing with Fear Controlling
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Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and Anxiety
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Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and Anxiety
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Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and Anxiety
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Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and Anxiety
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Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and Anxiety
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Hunter House (edition Second), 2006
ISBN 10: 0897934768
ISBN 13: 9780897934763
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Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and Anxiety
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Paperback. Zustand: Very Good. According to experts, anxiety develops from the combination of three ingredients: genetic traits (such as biological sensitivity), family influences, and stress (the why now factor). The stress ingredient accounts for the widespread prevalence of anxiety today. Translation? Anxiety is essentially a learned response to stress overload in sensitive people. Based on the author's years of experience with anxiety, both personally and professionally as a seasoned psychologist, Dancing with Fear uses a recovery approach to treating this widespread problem. Dr. Foxman offers a wide range of self-help strategies -- from drugs and diet to herbs and yoga -- for combating panic attacks, phobias, avoidant behavior, worrying, unwanted obsessions, and body symptoms such as racing heart, shaking, breathing problems, sweating, nausea, and weakness. With 20 percent new material in this edition, Dancing with Fear offers a proven plan for reclaiming one's life by replacing anxiety with peace, optimism, and joy. Bestandsnummer des Verkäufers CIN0897934768VG
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Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and Anxiety
Anbieter: World of Books Inc, Montgomery, IL, USA
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Paperback. Zustand: Good. According to experts, anxiety develops from the combination of three ingredients: genetic traits (such as biological sensitivity), family influences, and stress (the why now factor). The stress ingredient accounts for the widespread prevalence of anxiety today. Translation? Anxiety is essentially a learned response to stress overload in sensitive people. Based on the author's years of experience with anxiety, both personally and professionally as a seasoned psychologist, Dancing with Fear uses a recovery approach to treating this widespread problem. Dr. Foxman offers a wide range of self-help strategies -- from drugs and diet to herbs and yoga -- for combating panic attacks, phobias, avoidant behavior, worrying, unwanted obsessions, and body symptoms such as racing heart, shaking, breathing problems, sweating, nausea, and weakness. With 20 percent new material in this edition, Dancing with Fear offers a proven plan for reclaiming one's life by replacing anxiety with peace, optimism, and joy. Bestandsnummer des Verkäufers CIN0897934768G
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