Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot [Large Print 16 Pt Edition] - Softcover

Karmin, Aaron

Softcover

ISBN 10: 1038726387 ISBN 13: 9781038726384

Verlag: ReadHowYouWant, 2022

Inhaltsangabe

People who struggle with problem anger need quick tools they can use in the moment when faced with difficult situations or triggers. Instant Anger Management is a take-anywhere guide that provides effective and easy-to-learn strategies for dealing with anger on the spot. Using the quick cognitive behavioral therapy (CBT) interventions in this book, readers will also learn to better identify their triggers and balance their emotions-skills that will also help for long-term anger management.

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Über die Autorin bzw. den Autor

Aaron Karmin, LCPC, is a licensed clinical professional counselor who earned his master's degree through Roosevelt University in Chicago, IL. In addition, Karmin is a certified clinical hypnotherapist, and holds an advanced certification in stress management. He is author of The Anger Management Workbook for Men, and his approach focuses on identifying physical cues, recognizing thoughts, considering consequences, implementing solutions, choosing behaviors,and promoting expression.

Details zur Ausgabe

• Verlag: ReadHowYouWant
• Erscheinungsdatum: 2022
• Sprache: Englisch
• ISBN 10: 1038726387
• ISBN 13: 9781038726384
• Einband: Taschenbuch
• Anzahl der Seiten: 152
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: gpsr@libri.de; gpsr@libri.de; ; Friedensallee 273; Hamburg; 22763; Deutschland