Dynamic Flexibility: Train Your Body to Move - Softcover

Murray, Rod

 
9781080517992: Dynamic Flexibility: Train Your Body to Move
Softcover
ISBN 10: 1080517995 ISBN 13: 9781080517992
Verlag: Independently published, 2019

Inhaltsangabe

This book provides people of all ages and fitness levels with a researched and proven framework to achieve and enjoy a lifetime of strength, balance, mobility, and fitness. People everywhere use dynamic flexibility to achieve functional movement success and complement their sports-specific activities. Whether you are an elite athlete, recovering from injury or illness, or simply want to improve the quality of your life, Dynamic Flexibility: Train Your Body to Move will help you optimize your balance, stability, strength, and mobility.

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Verlag
Independently published
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1080517995
ISBN 13 
9781080517992
Einband
Taschenbuch
Anzahl der Seiten
142
Herausgeber
Jankowitz Susan
Kontakt zum Hersteller
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