Dynamic Flexibility: Train Your Body to Move - Softcover

Murray, Rod

 
9781080517992: Dynamic Flexibility: Train Your Body to Move
Softcover
ISBN 10: 1080517995 ISBN 13: 9781080517992
Verlag: Independently published, 2019

Inhaltsangabe

This book provides people of all ages and fitness levels with a researched and proven framework to achieve and enjoy a lifetime of strength, balance, mobility, and fitness. People everywhere use dynamic flexibility to achieve functional movement success and complement their sports-specific activities. Whether you are an elite athlete, recovering from injury or illness, or simply want to improve the quality of your life, Dynamic Flexibility: Train Your Body to Move will help you optimize your balance, stability, strength, and mobility.

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Verlag
Independently published
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1080517995
ISBN 13 
9781080517992
Einband
Taschenbuch
Anzahl der Seiten
142
Herausgeber
Jankowitz Susan
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar