Runner's World Book of Running for Beginners - Softcover

 
9781405077415: Runner's World Book of Running for Beginners
Softcover
ISBN 10: 1405077417 ISBN 13: 9781405077415
Verlag: Rodale International Ltd, 2005

Inhaltsangabe

Everything you need to know to begin running for pleasure, for health - for life! From the first steps you take (and the shoes you take them in) to building a sound training plan, boosting your endurance and learning to run with an ease and speed you could never have imagined possible, The Runner's World[registered] Complete Guide to Beginning Running covers every aspect of the sport. There is guidance on nutrition, injury prevention and cross training; there are motivating real-life stories (including that of Oprah); and, for those who need a little extra help, specially designed 2-month and 6-month step-by-step plans.

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Über die Autorin bzw. den Autor

Amby Burfoot is Executive Editor, Runner's World[registered] magazine, the editor of The Runner's World[registered] Complete Book of Running, also published by Rodale/Pan Macmillan, and winner of the 1968 Boston marathon. Runner's World[registered] is the world's leading running magazine and brand; it sponsors virtually every road race in the UK

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Verlag
Rodale International Ltd
Erscheinungsdatum
2005
Sprache
Englisch
ISBN 10 
1405077417
ISBN 13 
9781405077415
Einband
Taschenbuch
Anzahl der Seiten
320
Kontakt zum Hersteller
Rodale
https://www.penguinrandomhouse.ca/imprints/A6/rodale-books/books

Attn: Andrea T Sheridan 1745 BROADWAY, 14-1
NEW YORK
NY
10019
USA
Verantwortliche Person
Nicht verfügbar