Action Hero Body - Softcover

JORGEN DE MEY

Softcover

ISBN 10: 1405087781 ISBN 13: 9781405087780

Verlag: Rodale International Ltd, 2005

Inhaltsangabe

Now you too can follow the exercise and nutrition plans that get the stars in shape Welcome to the action hero training system! In The Action Hero Body Hollywood's top trainer reveals how he gets the stars in shape for physically demanding roles. Here are the exercise and nutrition plans that have worked so well for so many celebrity clients including Ben Affleck, Josh Hartnett, Billy Crudup, Jeremy Irons, Angelina Jolie, Bridget Moynahan and Faye Dunaway. Jorgen de Mey explains the thinking behind every aspect of his programme; details the six weeks he spent working with Ben Affleck to get him in shape for Armageddon and Pearl Harbor; shows you how he evaluates the stars' physical status and how you can evaluate yours; and gives you the full 'Action Hero' Nutrition Plan, Workout and Lifeplan. If you follow his programme, Jorgen promises,' you will become the best you can be'.

Über diesen Titel

Über die Autorin bzw. den Autor

Jorgen de Mey was born in Holland, and moved to California in 1989 at the age of 23, with his brother, whom he had coached to extraordinary body-building success. He decided to make his career in personal training and has now been training film stars in Hollywood for more than 15 years.

Details zur Ausgabe

• Verlag: Rodale International Ltd
• Erscheinungsdatum: 2005
• Sprache: Englisch
• ISBN 10: 1405087781
• ISBN 13: 9781405087780
• Einband: Taschenbuch
• Anzahl der Seiten: 304
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar