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The Abs Diet Get Fit, Stay Fit Plan: The exercise programme to flatten your belly, reshape your body and give you abs for life! - Softcover
Inhaltsangabe
The Abs Diet was a bestseller, helping people of all fitness levels change their bodies and their lives. Now, to meet the demand for more information about exercise, David Zinczenko and co-author Ted Spiker present readers with dozens of workouts and hundreds of exercises that they can do any time any place for fabulous body-altering results.
The Abs Diet Get Fit, Stay Fit Plan introduces a new workout system – ABS3 – based on simple, highly effective principles:A: Abdominal exercises strengthen your core
B: Big muscle groups increase metabolism
S: Speed intervals, not slow cardiovascular exercise, burn fat faster
3: 3 days a week is all you need to see resultsDesigned to strengthen your core, flatten your gut and get you in the best shape of your life, without the need to spend all your waking hours exercising, this plan is a must for anyone who wants a flexible, efficient exercise regime that works.
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Über die Autorin bzw. den Autor
David Zinczenko is Editor-in-Chief of Men's Health magazine in the US and a leading expert on health and fitness. He is the author of several books on fitness, including Zero belly Diet and The New Abs Diet.
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The Abs Diet Get Fit, Stay Fit Plan: The exercise programme to flatten your belly, reshape your body and give you abs for life!
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ISBN 10: 1405093242
ISBN 13: 9781405093248
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The Abs Diet Get Fit, Stay Fit Plan: The exercise programme to flatten your belly, reshape your body and give you abs for life!
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Paperback. Zustand: Very Good. The Abs Diet Get Fit, Stay Fit Plan: The exercise programme to flatten your belly, reshape your body and give you abs for life! This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 7719-9781405093248
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The Abs Diet: Get Fit, Stay Fit Plan - The Exercise Programme to Flatten Your Belly, Reshape Your Body and Give You Abs for Life
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Rodale International Ltd, 2006
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ISBN 13: 9781405093248
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The Abs Diet Get Fit, Stay Fit Plan: The exercise programme to flatten your belly, reshape your body and give you abs for life!
Verlag:
Rodale International Ltd, 2006
ISBN 10: 1405093242
ISBN 13: 9781405093248
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The Abs Diet Get Fit, Stay Fit Plan: The exercise programme to flatten your belly, reshape your body and give you abs for life!
Verlag:
Rodale International Ltd, 2006
ISBN 10: 1405093242
ISBN 13: 9781405093248
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The Abs Diet: Get Fit, Stay Fit Plan - The Exercise Programme to Flatten Your Belly, Reshape Your Body and Give You Abs for Life
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Rodale International Ltd, 2006
ISBN 10: 1405093242
ISBN 13: 9781405093248
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