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Inhaltsangabe
When runners want information and advice, they turn to "Runner's World" magazine - the world's leading authority on running and the publication that has helped to define and popularise this form of recreation and exercise. Now, the editors of "Runner's World" have created a new series of books on all aspects of running. Authoritative, affordable, handsomely produced and extensively illustrated, each of these four-colour 96-page books focuses on a particular aspect of running. Together they form a comprehensive library that belongs in every runner's home. "Competitive Running" begins by examining the reasons why it's good to race - for example, it boosts motivation and helps keep you working at your best. It then sets out some basic training principles before giving detailed training regimes for various types of races: 5K, 10K, half-marathon and marathon. It also tells you what you should eat and drink before, during and after races, and how strength and flexibility training can help your performance.
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Über die Autorin bzw. den Autor
Runner's World is the world's leading running magazine and brand, with 10 international editions and a worldwide circulation of 3.5 million. It sponsors virtually every road race in the UK.
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Competitive Running ("Runner's World" Best S.)
Verlag:
Rodale International Ltd 07/07/2006, 2006
ISBN 10: 1405093285
ISBN 13: 9781405093286
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Softcover
Anbieter: Bahamut Media, Reading, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Bestandsnummer des Verkäufers 6545-9781405093286
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Competitive Running ("Runner's World" Best S.)
Verlag:
Rodale International Ltd 07/07/2006, 2006
ISBN 10: 1405093285
ISBN 13: 9781405093286
Gebraucht
Softcover
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bestandsnummer des Verkäufers 7719-9781405093286
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Competitive Running
Verlag:
Rodale Press, Incorporated, 2006
ISBN 10: 1405093285
ISBN 13: 9781405093286
Gebraucht
Softcover
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Bestandsnummer des Verkäufers 42731358-75
Anzahl: 1 verfügbar
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Competitive Running
Anbieter: Bill & Ben Books, Faringdon, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: New. When runners want information and advice, they turn to "Runner's World" magazine - the world's leading authority on running and the publication that has helped to define and popularise this form of recreation and exercise. Now, the editors of "Runner's World" have created a new series of books on all aspects of running. Authoritative, affordable, handsomely produced and extensively illustrated, each of these four-colour 96-page books focuses on a particular aspect of running. Together they form a comprehensive library that belongs in every runner's home. "Competitive Running" begins by examining the reasons why it's good to race - for example, it boosts motivation and helps keep you working at your best. It then sets out some basic training principles before giving detailed training regimes for various types of races: 5K, 10K, half-marathon and marathon. It also tells you what you should eat and drink before, during and after races, and how strength and flexibility training can help your performance. Bestandsnummer des Verkäufers 0085711
Anzahl: 4 verfügbar
Beispielbild für diese ISBN
Runners World Best Competitive Running
Verlag:
Rodale Press, Incorporated, 2006
ISBN 10: 1405093285
ISBN 13: 9781405093286
Gebraucht
Paperback
Anbieter: Barclay Books, York, WA, Australien
Verkäuferbewertung 5 von 5 Sternen
Paperback. Provides all aspects of running with an authoritative and illustrated four-colour 96-page books. This title examines the reasons why it's good to race, for example, it boosts motivation and helps keep you working at your best. It sets out basic training principles, detailed training regimes, and even tells you what you should eat and drink. 2006. First edition, first printing. A fine, as new copy. Bestandsnummer des Verkäufers 8302518
Anzahl: 1 verfügbar