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Inhaltsangabe
Los estudios han demostrado que muchos de los alimentos farináceos obstáculo por dietas más populares en realidad promover la producción de serotonina. Este libro le ayuda a evitar este problema. Por aprovechar el poder de la serotonina a nos hacen sentir bien, que ayuda a reducir la comida cravings, mejora el estado de ánimo, sueño y bienestar, y conduce a permanente pérdida de peso.
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Reseña del editor
Serotonin is the body's natural `feel good' chemical. It promotes feelings of calm, wellbeing and satisfaction, and helps us to cope with stress. Studies have shown that starchy foods promote serotonin production, which explains why so many of us crave these foods when stressed, and why it is so difficult to stop eating them while dieting. What's more, scientists have found that higher levels of serotonin can actually reduce our appetite, our cravings and our tendency to overeat. By including the right carbohydrates in the right quantities at the right times, The Good Mood Diet harnesses serotonin's power to control our appetite and make us feel good. It helps reduce food cravings and mood-related overeating, improves sleep and mood, and leads to permanent weight loss. With The Good Mood Diet, readers can expect to lose up to 1kg of pure fat each week. The diet includes an easy-to-follow 12-week programme, over 75 delicious recipes and a troubleshooting section to help readers overcome any obstacles on the road to weight loss and a better mood.
Biografía del autor
Judith Wurtman, PhD, is Director of the Program in Women's Health at the MIT Clinical Research Center in Boston, USA, and is the co-founder of Adara Weight Management Services. She is the author of five books and is frequently quoted on the subject of mood and diet in major international news outlets. Dr Nina Marquis, MS, is a medical doctor and nutritionist, and is co-founder of Adara Weight Management Services.
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- VerlagRodale
- Erscheinungsdatum2007
- ISBN 10 1405099860
- ISBN 13 9781405099868
- EinbandTapa blanda
- Anzahl der Seiten288
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The Good Mood Diet - Boost your serotonin levels to lose weight, curb cravings - and feel great!
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Paperback. Zustand: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Bestandsnummer des Verkäufers GOR001226081
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The Good Mood Diet - Boost your serotonin levels to lose weight, curb cravings - and feel great!
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Pan Macmillan, United Kingdom, London, 2007
ISBN 10: 1405099860
ISBN 13: 9781405099868
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Paperback. Zustand: Very Good. Serotonin is the bodys natural `feel good chemical. It promotes feelings of calm, wellbeing and satisfaction, and helps us to cope with stress. Studies have shown that starchy foods promote serotonin production, which explains why so many of us crave these foods when stressed, and why it is so difficult to stop eating them while dieting. Whats more, scientists have found that higher levels of serotonin can actually reduce our appetite, our cravings and our tendency to overeat. By including the right carbohydrates in the right quantities at the right times, The Good Mood Diet harnesses serotonins power to control our appetite and make us feel good. It helps reduce food cravings and mood-related overeating, improves sleep and mood, and leads to permanent weight loss. With The Good Mood Diet, readers can expect to lose up to 1kg of pure fat each week. The diet includes an easy-to-follow 12-week programme, over 75 delicious recipes and a troubleshooting section to help readers overcome any obstacles on the road to weight loss and a better mood. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR001209416
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The Good Mood Diet - Boost your serotonin levels to lose weight, curb cravings - and feel great!
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The Good Mood Diet - Boost your serotonin levels to lose weight, curb cravings - and feel great!
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ISBN 10: 1405099860
ISBN 13: 9781405099868
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