Overcoming Panic and Agoraphobia: A Self-Help Guide Using Cognitive Behavioral Techniques - Softcover

Buch 1 von 49: Overcoming Books

Willson, David Veal And Rob

 
9781459658547: Overcoming Panic and Agoraphobia: A Self-Help Guide Using Cognitive Behavioral Techniques
Softcover
ISBN 10: 145965854X ISBN 13: 9781459658547
Verlag: ReadHowYouWant, 2013

Inhaltsangabe

Are you plagued by a recurring thought or idea that just won't go away, feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check that all appliances in the house have been turned off before you leave? These are just some of the common symptoms of obsessive compulsive disorder (or OCD), a condition that that causes distress to hundreds of thousands of people. Cognitive behavorial therapy has been clinically proven to significantly reduce these and other symptoms in the majority of cases.With this step by step approach you can learn how to break free from the destructive cycle of obsessive behavior and regain control of your life. This book: Shows you how to reduce the distress caused by disturbing thoughts, images and urges; Helps you face fears and troubling situations; Reduces and gradually helps you overcome compulsions; Offers advice on how partners, relatives and friends can help.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Reseña del editor

Are you plagued by a recurring thought or idea that just won't go away, feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check that all appliances in the house have been turned off before you leave? These are just some of the common symptoms of obsessive compulsive disorder (or OCD), a condition that that causes distress to hundreds of thousands of people. Cognitive behavorial therapy has been clinically proven to significantly reduce these and other symptoms in the majority of cases.With this step by step approach you can learn how to break free from the destructive cycle of obsessive behavior and regain control of your life. This book: Shows you how to reduce the distress caused by disturbing thoughts, images and urges; Helps you face fears and troubling situations; Reduces and gradually helps you overcome compulsions; Offers advice on how partners, relatives and friends can help.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
ReadHowYouWant
Erscheinungsdatum
2013
Sprache
Englisch
ISBN 10 
145965854X
ISBN 13 
9781459658547
Einband
Tapa blanda
Anzahl der Seiten
604
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

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9781849010726: Overcoming Obsessive Compulsive Disorder: A self-help guide using cognitive behavioural techniques (Overcoming Books)

Vorgestellte Ausgabe

ISBN 10:  1849010722 ISBN 13:  9781849010726
Verlag: Robinson, 2009
Softcover