Keep Sharp: Build a Better Brain at Any Age - As Seen in The Daily Mail - Softcover

Gupta, Dr Sanjay

Softcover

ISBN 10: 1472274210 ISBN 13: 9781472274212

Verlag: Headline Home, 2021

Inhaltsangabe

An exciting new science-driven guide to protecting your mind from decline.

'Fascinating' Daily Mail

Throughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age.

Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction.

Discover what we can learn from 'super-brained' people who are in their eighties and nineties but showing no signs of slowing down - and whether there are truly any benefits to drugs, supplements and vitamins. Dr Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about signs and symptoms, and shows you both how to ward against it and how to care for a partner in cognitive decline.

The book also provides readers with a personalized twelve-week programme featuring practical strategies to strengthen your brain every day.

Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy at any age!

Über diesen Titel

Über die Autorin bzw. den Autor

Dr Sanjay Gupta is CNN's Emmy Award-winning chief medical correspondent and the host of the acclaimed podcast Chasing Life (formerly Coronavirus: Fact vs. Fiction), America's go-to resource for expert advice on how to stay healthy and safe. The #1 New York Times bestselling author of Chasing Life, Cheating Death, Monday Mornings, and Keep Sharp, Dr Gupta lives in Atlanta, where he works as an associate professor of neurosurgery at the Emory University School of Medicine.

Von der hinteren Coverseite

Keep your brain young, healthy, and sharp - at any age - with this science-driven guide from neurosurgeon and CNN chief medical correspondent Dr Sanjay Gupta.

Throughout our life, we work to keep our bodies healthy and fit, but how often do you think of doing the same thing for your brain?

In Keep Sharp, Dr Sanjay Gupta draws on cutting-edge research and engages with scientists around the world as they discover the secrets to cognitive longevity. Exploding the myths, he reveals the best evidence-based practices for brain health, whether they be the ideal diet, physical activity, supplement, or mind-set and, more importantly, explains why. He even provides an innovative twelve-week program that anyone can use to build a better brain.

The years before memory problems begin are a remarkable opportunity to train your brain to be resilient to diseases such as Alzheimer's - even if you have genetic risk factors. For those already experiencing cognitive decline, or caring for a loved one with dementia, Dr Gupta offers guidance and insights for a more productive and positive tomorrow.

So don't wait to start enhancing your brain! Keep Sharp is the only manual you'll need to enjoy a healthy brain for life.

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Details zur Ausgabe

• Verlag: Headline Home
• Erscheinungsdatum: 2021
• Sprache: Englisch
• ISBN 10: 1472274210
• ISBN 13: 9781472274212
• Einband: Tapa blanda
• Anzahl der Seiten: 336
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar