The Compassionate Mind: A New Approach to Life's Challenges - Softcover

Gilbert, Paul

Softcover

ISBN 10: 1572248408 ISBN 13: 9781572248403

Verlag: New Harbinger Pubns Inc, 2010

Inhaltsangabe

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Críticas:

"For a long time, Paul Gilbert has been making seminal contributions to our understanding of compassion and how, if systematically cultivated, it can become a force for greater good both in our hearts and in the world. This book offers a deep and compelling evolutionary perspective on the human brain, mind, and culture. It demonstrates how much meaning and our well-being hinge on our innate capacity to extend heartfelt compassion to ourselves and to others. It also guides us in working skillfully with deeply ingrained tendencies such as anxiety, anger, and depression, so they do not dominate our lives and erode our health and happiness. Written with a deep sense of kindness towards all who suffer, including himself, this book is a very friendly, practical, and potentially illuminating and healing gateway to what is deepest and best in ourselves, often completely unknown or unrecognized by us."
--Jon Kabat-Zinn, Ph.D., professor of medicine emeritus at the University of Massachusetts Medical School and author of "Full Catastrophe Living "and "Coming to Our Senses "

"In this impressive volume, Paul Gilbert offers compelling insight into a key challenge of our time: compassion. The reader will find a conceptual and practical guide to cultivating a more compassionate mind. The author gracefully integrates evolutionary neuroscience, cognitive behavioral therapy, Jungian archetypes, attachment theory, Buddhist psychology, and over thirty years of clinical experience into a book you won't want to miss. Dozens of accessible exercises make this book especially helpful for readers who want to transform their lives for the better."
--Christopher K. Germer, Ph.D., clinical instructor in psychology at Harvard Medical School and author of "The Mindful Path to Self-Compassion "

"Anyone who struggles with their inner critic should make sure to read this book. Professor Gilbert writes in a masterly fashion about compassionate mind training, an innovative approach which is likely to grow in importance over the next decade as the evidence for its benefits continues to build."
--David Veale, Institute of Psychiatry, King's College, London

"Paul Gilbert has come forth again with a book about the mind, its unused potential, and how to hardness that potential to one's and others' benefit. "The Compassionate Mind" is a road map to compassion for the self and towards others. It is a book for those curious enough to explore their hidden potential to attain a special kind of humanness and happiness. A ten on a scale from one to ten." --Michael McGuire, author of" Darwinian Psychiatry "

"Internationally-renowned psychologist Paul Gilbert has provided all of us with a much-needed book. Written with wisdom and warmth, Gilbert takes us on a journey through the far reaches of evolution to the very depths of our own hearts. This helpful and thoughtful guide to living a compassionate life--for yourself and for others--will be a reminder for many of us that we are all human but that we need to be more humane toward our own troubled selves. Throughout this book, the reader will feel like the author is speaking directly to him or her, and will recognize that it is possible to use the tools of modern psychology to fix what feels broken inside of us. A timely book for a time when competitiveness, materialism, and narcissism have failed us. This book provides timeless wisdom that you can use every day. It will make a wonderful gift for someone you care for, especially if you give it to yourself."
--Robert L. Leahy, author of "The Worry Cure" and president of the International Association for Cognitive Psychotherapy

"Paul Gilbert is one of the most brilliant scientists studying compassion today. In this wonderful book, he makes his theories very accessible and down-to-earth. You feel like you're having a chat in his living room with a warm cup of tea. I also love his easy-to-follow exercises, which offer concrete ways to help you develop greater compassion in daily life."
--Kristin Neff, associate professor of human development at the University of Texas at Austin

"The increasing drive to find a competitive edge in all aspects of our lives may create efficiencies, but they are cold, heartless, and unpleasant to live with. Gilbert shows how and why this occurs, and explains why our capacity for compassion is the antidote."
--Oliver James, author of "Affluenza" and "The Selfish Capitalist"

For a long time, Paul Gilbert has been making seminal contributions to our understanding of compassion and how, if systematically cultivated, it can become a force for greater good both in our hearts and in the world. This book offers a deep and compelling evolutionary perspective on the human brain, mind, and culture. It demonstrates how much meaning and our well-being hinge on our innate capacity to extend heartfelt compassion to ourselves and to others. It also guides us in working skillfully with deeply ingrained tendencies such as anxiety, anger, and depression, so they do not dominate our lives and erode our health and happiness. Written with a deep sense of kindness towards all who suffer, including himself, this book is a very friendly, practical, and potentially illuminating and healing gateway to what is deepest and best in ourselves, often completely unknown or unrecognized by us.
Jon Kabat-Zinn, Ph.D., professor of medicine emeritus at the University of Massachusetts Medical School and author of "Full Catastrophe Living "and "Coming to Our Senses ""

In this impressive volume, Paul Gilbert offers compelling insight into a key challenge of our time: compassion. The reader will find a conceptual and practical guide to cultivating a more compassionate mind. The author gracefully integrates evolutionary neuroscience, cognitive behavioral therapy, Jungian archetypes, attachment theory, Buddhist psychology, and over thirty years of clinical experience into a book you won t want to miss. Dozens of accessible exercises make this book especially helpful for readers who want to transform their lives for the better.
Christopher K. Germer, Ph.D., clinical instructor in psychology at Harvard Medical School and author of "The Mindful Path to Self-Compassion ""

Anyone who struggles with their inner critic should make sure to read this book. Professor Gilbert writes in a masterly fashion about compassionate mind training, an innovative approach which is likely to grow in importance over the next decade as the evidence for its benefits continues to build.
David Veale, Institute of Psychiatry, King s College, London"

Reseña del editor:

The author of Overcoming Depression offers an alternative to the traditional western view of compassion, outlining findings about the value of compassion and how it works, and taking readers through basic mind training exercises to enhance the capacity for, and use of, compassion. Original.

Über diese Auflage

• Verlag: New Harbinger Pubns Inc
• Erscheinungsdatum: 2010
• ISBN 10: 1572248408
• ISBN 13: 9781572248403
• Einband: Tapa blanda
• Anzahl der Seiten: 513