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Inhaltsangabe
Compassion and particularly compassion towards oneself can have a significant impact on our wellbeing and mental health. Developing our sense of compassion can affect many areas of our lives, in particular our relationships with other people. In this book, Professor Paul Gilbert explores how our minds have developed to survive in dangerous and threatening environments by becoming sensitive and quick to react to perceived threats. This can sometimes lead to problems in how we respond to life's challenges and scientific evidence has demonstrated that compassion towards oneself and others can lead to an increased sense of happiness and wellbeing - particularly valuable when we are feeling stressed. Based on evolutionary research and scientific studies of how the brain processes emotional information, this compassionate approach offers an appealing alternative to the traditional western view of compassion, which sometimes sees it as a sign of weakness and can encourage self-criticism and a hard-nosed drive to achieve.
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Über die Autorin bzw. den Autor
Professor Paul Gilbert is the author of the bestselling Overcoming Depression and was previously Professor of Clinical Psychology at the University of Derby and Head of Specialty, Adult Mental Health for the Southern Derbyshire Mental Health Trust. He is currently based at the Mental Health Research Unit, Kingsway Hospital, Derby.
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The Compassionate Mind
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The Compassionate Mind: A New Approach to Life's Challenges
Verlag:
Constable and Co Limited, 2009
ISBN 10: 184529713X
ISBN 13: 9781845297138
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Zustand: Poor. This is an ex-library book and may have the usual library/used-book markings inside.This book has hardback covers. Clean from markings. In poor condition, suitable as a reading copy. Dust jacket in fair condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,1050grams, ISBN:9781845297138. Bestandsnummer des Verkäufers 7074295
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The Compassionate Mind
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The Compassionate Mind
Verlag:
Little, Brown Book Group, United Kingdom, London, 2009
ISBN 10: 184529713X
ISBN 13: 9781845297138
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Paperback
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Paperback. Zustand: Very Good. Compassion and particularly compassion towards oneself can have a significant impact on our wellbeing and mental health. Developing our sense of compassion can affect many areas of our lives, in particular our relationships with other people. In this book, Professor Paul Gilbert explores how our minds have developed to survive in dangerous and threatening environments by becoming sensitive and quick to react to perceived threats. This can sometimes lead to problems in how we respond to life's challenges and scientific evidence has demonstrated that compassion towards oneself and others can lead to an increased sense of happiness and wellbeing - particularly valuable when we are feeling stressed. Based on evolutionary research and scientific studies of how the brain processes emotional information, this compassionate approach offers an appealing alternative to the traditional western view of compassion, which sometimes sees it as a sign of weakness and can encourage self-criticism and a hard-nosed drive to achieve. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR001314313
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The Compassionate Mind
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The Compassionate Mind
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Hardcover. Zustand: new. Excellent Condition.Excels in customer satisfaction, prompt replies, and quality checks. Bestandsnummer des Verkäufers Scanned184529713X
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