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Pranayama beyond the Fundamentals: An In-Depth Guide to Yogic Breathing - Softcover

Rosen, Richard

 
9781590302989: Pranayama beyond the Fundamentals: An In-Depth Guide to Yogic Breathing
Softcover
ISBN 10: 1590302982 ISBN 13: 9781590302989
Verlag: Shambhala, 2006

Inhaltsangabe

For serious students of yoga who have an established pranayama practice, this book is a follow-up to Rosen’s previous book, The Yoga of Breath. Here he picks up where he left off, offering a selection of traditional yogic techniques for those who wish to deepen their practice of pranayama and their understanding of the ancient wisdom of yoga. Rosen skillfully puts forward an array of awareness disciplines, breathing practices, mudras, and seals, interspersed with anecdotes and quotes from ancient texts.

A free audio program available online offers a variety of guided practices so that listeners can create their own pranayama series, with guidance from the author in the appendix. (Download instructions available in the book.)

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Über die Autorin bzw. den Autor

Richard Rosen is a graduate of the Iyengar Yoga Institute of San Francisco and has been teaching yoga since 1987. He is a contributing editor at Yoga Journal and director of the Piedmont Yoga Studio in Oakland, California. He lives in Berkeley, California.

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Verlag
Shambhala
Erscheinungsdatum
2006
Sprache
Englisch
ISBN 10 
1590302982
ISBN 13 
9781590302989
Einband
Taschenbuch
Anzahl der Seiten
224
Kontakt zum Hersteller
Nicht verfügbar
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