Shambhala (Mehr als 75.000 Ergebnisse)

Paperback. Zustand: Good. Navigate the transformative potential of the student-teacher relationship with advice and personal stories from two female Buddhist teachers with decades of experience working with spiritual guides. Taking a spiritual path that genuinely transforms our lives is no easy task. It engages the deepest parts of ourselves, and there are many pitfalls and ravines that can carry us away on this sometimes treacherous path. A spiritual guide who is genuine and experienced is vital for navigating such obstacles--someone to give perspective, someone to trust, someone to light the way. The teacher-student relationship has been a core part of Buddhism from the time of the Buddha and his first disciples over 2,500 years ago, and it continues to be central to navigating a spiritual path of meditation and reflection. In this intimate collection of personal stories and advice, Allison Choying Zangmo and Carolyn Kanjuro team up to reflect on their experiences as longtime practitioners of Buddhism, their own unique relationships with their partners who are also their spiritual guides, and to celebrate and uphold the transformative power of the student-teacher relationship. As both students and leaders in their Buddhist communities, Allison and Carolyn share insights into how we can successfully interpret traditional Buddhist understandings of spiritual mentorship for today's world. From guidance on how to find a teacher to how to face issues of miscommunication and confrontation, Kanjuro and Zangmo help readers consider their own goals and emotional boundaries as a starting point for building a positive new spiritual connection.…

Paperback. Zustand: Good. In times of upheaval, many of us seek guidance from a spiritual mentor, someone who has confronted challenges and become a stronger person as a result. Here Rabbi Niles Elliot Goldstein draws from his own hard-won insights and personal experiences as a congregational rabbi, martial artist, FBI chaplain, and limit-pusher and interweaves them with the teachings of sages, biblical figures, and thinkers of all stripes to help us get beyond our own perceived limitations and face life’s challenges with fearlessness and fortitude. Goldstein identifies eight essential qualities that he believes we must cultivate to live a life of self-empowerment and then uses a programmatic approach to explore these qualities and the ways we can develop them in ourselves. Rabbi Goldstein is known for challenging himself physically, mentally, and spiritually. He counseled law enforcement officers at Ground Zero, has traveled to numerous remote and inhospitable places to learn and teach, and has sought out difficult experiences to rigorously test himself and the meaning of his faith. …

Hardback. Zustand: Good.

Paperback. Zustand: Very Good. Women--religious and secular, medieval and modern--have always demonstrated their own unique approach to matters of the spirit. Limited in their public roles throughout much of history, women have been compelled to turn inward, developing rich interior lives in uniquely feminine ways. This anthology brings together women's writing from classic religious literature--Christian, Jewish, Buddhist, Muslim, and Hindu--as well as many passages of fiction and poetry that are truly undiscovered treasures of women's spirituality. With writers ranging from Helen Keller to Aung San Suu Kyi, from Agatha Christie and Ursula K. Le Guin to Rabi'a the Mystic and Hildegard of Bingen. Sarah Anderson's collection proves beyond a doubt that the exploration of 'the hidden seas within' is a journey on which we can all embark.…

Hardback. Zustand: Good. Little Royal is a big fish in a small pond and all the other fish do his bidding. But when he takes his big attitude to other ponds, he learns a valuable lesson about humility and compassion, in this wise and witty picture book for kids ages 4-8. I am the very big fish of my very little pond and when I demand: 'Me Now ' all of my very little fish bow down to me. They scrub my tail and blow bubbles on my scales. So, I chant, 'Long live myself ' Because I am the biggest and brightest most beautiful fish in the kingdom of Me. Little Royal lords over his domain--until he learns from a wandering frog that there are bigger ponds and more exotic creatures elsewhere. His heart propels him to leave his pond to explore them, fully expecting that he will be eminent ruler--but what he encounters turns out to be humbling and uncomfortable, but ultimately very freeing. As Little Royal's journey unfolds and his world expands, Manchego's skillful, nuanced watercolor illustrations change from pale and delicate to lush and luminous, speaking to the increasing complexity both of what Little Royal encounters and his conflicting emotions. The effect is profound and poignant.…

Paperback. Zustand: Very Good. In times of upheaval, many of us seek guidance from a spiritual mentor, someone who has confronted challenges and become a stronger person as a result. Here Rabbi Niles Elliot Goldstein draws from his own hard-won insights and personal experiences as a congregational rabbi, martial artist, FBI chaplain, and limit-pusher and interweaves them with the teachings of sages, biblical figures, and thinkers of all stripes to help us get beyond our own perceived limitations and face life’s challenges with fearlessness and fortitude. Goldstein identifies eight essential qualities that he believes we must cultivate to live a life of self-empowerment and then uses a programmatic approach to explore these qualities and the ways we can develop them in ourselves. Rabbi Goldstein is known for challenging himself physically, mentally, and spiritually. He counseled law enforcement officers at Ground Zero, has traveled to numerous remote and inhospitable places to learn and teach, and has sought out difficult experiences to rigorously test himself and the meaning of his faith.…

Paperback. Zustand: Good. Ch gyam Trungpa wrote more than two dozen books on Buddhism and the Shambhala path of warriorship. The Essential Ch gyam Trungpa blends excerpts from bestsellers like Shambhala: The Sacred Path of the Warrior, Cutting Through Spiritual Materialism, Meditation in Action, and other titles into a concise overview of Trungpa's teachings. Forty selections from fourteen different books articulate the secular path of the Shambhala warrior as well as the Buddhist path of meditation and awakening. This "new classic" vividly demonstrates Trungpa's great appreciation of Western culture which, combined with his deep understanding of the Tibetan tradition, makes these teachings uniquely accessible to contemporary readers. It will appeal to beginning students of meditation as well as seasoned readers of Eastern religion.…

Paperback. Zustand: Very Good. I Love Dirt! presents 52 open-ended activities to help you engage your child in the outdoors. No matter what your location-from a small patch of green in the city to the wide-open meadows of the country-each activity is meant to promote exploration, stimulate imagination, and heighten a child's sense of wonder. Jennifer Ward is the author of numerous acclaimed parenting books and books for children, inspired by nature. "Jennifer Ward has created a book that will serve to gently introduce parents to nature, even as parents are using it to help guide a child into the narural world. Children-and parents-learn to observe, as well as appreciate, the basic joys of getting their hands dirty and feet wet. Discoveres become shared experience."-from the forword by Richard Louv. Ghahremani, Susie (illustrator).…

Paperback. Zustand: Good. I Love Dirt! presents 52 open-ended activities to help you engage your child in the outdoors. No matter what your location-from a small patch of green in the city to the wide-open meadows of the country-each activity is meant to promote exploration, stimulate imagination, and heighten a child's sense of wonder. Jennifer Ward is the author of numerous acclaimed parenting books and books for children, inspired by nature. "Jennifer Ward has created a book that will serve to gently introduce parents to nature, even as parents are using it to help guide a child into the narural world. Children-and parents-learn to observe, as well as appreciate, the basic joys of getting their hands dirty and feet wet. Discoveres become shared experience."-from the forword by Richard Louv. Ghahremani, Susie (illustrator). …

Paperback. Zustand: Fair.

Paperback. Zustand: Very Good.

Paperback. Zustand: Good. Cultivate an open heart and deepen your kindness and compassion response with this accessible, 28-day program of meditation and mindfulness exercises for a new generation of meditators. You've heard about all the ways meditation can help improve your overall health and wellbeing. You've probably even tried it once or twice and are thinking, "Now what?" Maintaining a meditation practice can seem like a daunting task, but Kindness Now will introduce you to the basics of mindfulness meditation and guide you into a deeper practice intended to promote personal growth and connection to your authentic self. Meditation teacher Amanda Gilbert introduces the traditional Buddhist heart practices known as the brahma-viharas-- Loving-Kindness, Compassion, Appreciative Joy, and Equanimity--as the foundation for a successful meditation practice. Gilbert will instruct you on how to bring these heart practices into your life through her 28-day guided meditation program aimed at helping you become a kinder, more compassionate, and radically loving person. With each daily practice, you will learn how to be more resilient in the face of common stressors, including anxiety, feelings of depression, "imposter" syndrome, and social media comparison effects, and ultimately make meditation an essential part of your life and self-care practice.…

Paperback. Zustand: Very Good.

Paperback. Zustand: Good. Maintaining a state of well-being and equanimity in the midst of serious disease is a challenge, but mindfulness can help make it possible. It is a process of bringing a fierce but loving attention to everything that arises in our mind and body. The simple techniques Elana Rosenbaum presents here are the same ones she uses with the people in her practice of mindfulness-based psychotherapy and stress reduction-and that she uses herself as a cancer survivor. These are methods that offer proof positive that it is indeed possible not only to "have a life" while you're seriously ill, but that the life can include satisfaction, ease, and happiness. This book includes a downloadable companion 60-minute audio program with seven simple mindfulness practices.…

Paperback. Zustand: Very Good. Maintaining a state of well-being and equanimity in the midst of serious disease is a challenge, but mindfulness can help make it possible. It is a process of bringing a fierce but loving attention to everything that arises in our mind and body. The simple techniques Elana Rosenbaum presents here are the same ones she uses with the people in her practice of mindfulness-based psychotherapy and stress reduction-and that she uses herself as a cancer survivor. These are methods that offer proof positive that it is indeed possible not only to "have a life" while you're seriously ill, but that the life can include satisfaction, ease, and happiness. This book includes a downloadable companion 60-minute audio program with seven simple mindfulness practices.…

Paperback. Zustand: Good. A practical and playful guide for cultivating mindfulness in kids, with 50 simple games to develop attention and focus, and to identify and regulate emotions Playing games is a great way for kids to improve their focus and become more mindful. In this book, The Mindful Child author Susan Kaiser Greenland shares how parents, caregivers, and teachers can bring mindfulness into the classroom or home. She provides 50 entertaining games that develop what she calls the new "A, B, C's"-Attention, Balance, and Compassion-for your child's learning, happiness, and success, offering context and guidance throughout. She introduces: .Anchor games that develop concentration . Visualization games that encourage kindness and focus .Analytical games that cultivate clear thinking .Awareness games for sensory awareness, self-regulating emotions, and gaining insight into ourselves, others, and relationships Even though the games are designed for kids, they can be just as fun and transformative for adults. Greenland encourages parents and caregivers to develop their own Attention, Balance, and Compassion and to explore the universal concepts that she presents. Our own mindfulness has a powerful effect on everyone in our lives-especially our children. "A wonderful, fun, and engaging way to bring mindfulness into a child's life." -Daniel Goleman, author of Emotional Intelligence.…

Paperback. Zustand: Fair.

paperback. Zustand: Very Good.

paperback. Zustand: Fair.

Paperback. Zustand: Fair. Lifelong guidance for learning to change the way we relate to the scary and difficult moments of our lives, showing us how we can use all of our difficulties and fears as a way to soften our hearts and open us to greater kindness. We always have a choice in how we react to the circumstances of our lives. We can let them harden us and make us increasingly resentful and afraid, or we can let them soften us and allow our inherent human kindness to shine through. Here Pema Ch dr n provides essential tools for dealing with the many difficulties that life throws our way, teaching us how to awaken our basic human goodness and connect deeply with others--to accept ourselves and everything around us complete with faults and imperfections. She shows the strength that comes from staying in touch with what's happening in our lives right now and helps us unmask the ways in which our egos cause us to resist life as it is. If we go to the places that scare us, Pema suggests, we just might find the boundless life we've always dreamed of. This book is printed on deckled edge paper.…

Paperback. Zustand: Good. Drawn from the records of Chinese Zen masters of the Tang and Song dynasties, this collection may surprise some readers. In contrast to the popular image of Zen as an authoritarian, monastic tradition deeply rooted in Asian culture, these passages portray Zen as remarkably flexible, adaptive to contemporary and individual needs, and transcending cultural boundaries. The readings contained in Zen Essence emphasize that the practice of Zen requires consciousness alone and does not depend on a background in Zen Buddhism and Asian culture. The true essence of Zen resides in the relationship between mind and culture, whatever that culture might be. This unique collection of writings creates a picture of Zen not as a religion or philosophy, but as a practical science of freedom.…

Paperback. Zustand: Good. A leading spiritual teacher of the twentieth century presents meditation as a tool for better understanding not just ourselves but the world around us These selections present the core of Krishnamurti's teaching on meditation, taken from discussions with small groups, as well as from public talks to large audiences. His main theme is the essential need to look inward, to know ourselves, in order really to understand our own--and the world's--conflicts. We are the world, says Krishnamurti, and it is our individual chaos that creates social disorder. He offers timeless insights into the source of true freedom and wisdom.…

Paperback. Zustand: Good. Lifelong guidance for learning to change the way we relate to the scary and difficult moments of our lives, showing us how we can use all of our difficulties and fears as a way to soften our hearts and open us to greater kindness. We always have a choice in how we react to the circumstances of our lives. We can let them harden us and make us increasingly resentful and afraid, or we can let them soften us and allow our inherent human kindness to shine through. Here Pema Ch dr n provides essential tools for dealing with the many difficulties that life throws our way, teaching us how to awaken our basic human goodness and connect deeply with others--to accept ourselves and everything around us complete with faults and imperfections. She shows the strength that comes from staying in touch with what's happening in our lives right now and helps us unmask the ways in which our egos cause us to resist life as it is. If we go to the places that scare us, Pema suggests, we just might find the boundless life we've always dreamed of. This book is printed on deckled edge paper.…

Paperback. Zustand: Fair. A leading spiritual teacher of the twentieth century presents meditation as a tool for better understanding not just ourselves but the world around us These selections present the core of Krishnamurti's teaching on meditation, taken from discussions with small groups, as well as from public talks to large audiences. His main theme is the essential need to look inward, to know ourselves, in order really to understand our own--and the world's--conflicts. We are the world, says Krishnamurti, and it is our individual chaos that creates social disorder. He offers timeless insights into the source of true freedom and wisdom.…

Paperback. Zustand: Good. A "straightforward, simple, and wise" guide to living an awakened life through mindfulness and meditation (Jack Kornfield, author of A Path with Heart) We can use whatever life presents to strengthen our spiritual practice-including the turmoil of daily life. What we need is the willingness to just be with our experiences-whether they are painful or pleasing-and open ourselves to the reality of our lives without trying to fix or change anything. But doing this requires that we confront our most deeply rooted fears and assumptions in order to gradually become free of the constrictions and suffering they create. Then we can awaken to the loving-kindness that is at the heart of our being. While many books aspire to bring meditation into everyday experience, Ezra Bayda'sBeing Zen gives us practical ways to actually do it, introducing techniques that enable the reader to foster qualities essential to continued spiritual awakening. Topics include how to cultivate: . Perseverance: staying with anger, fear, and other distressing emotions. . Stillness: abiding with chaotic experiences without becoming overwhelmed. . Clarity: seeing through the conditioned beliefs and fears that "run" us. . Direct experience: encountering the physical reality of the present moment-even when that moment is exactly where we don't want to be. Like Pema Ch dr n, the best-selling author of When Things Fall Apart, Ezra Bayda writes with clear, heartfelt simplicity, using his own life stories to illustrate the teachings in an immediate and accessible way that will appeal to a broad spectrum of readers.…

Paperback. Zustand: Good. Bring more fun, unity, and love to your household through creative activities the whole family will enjoy-featuring ideas forimaginative play, arts and crafts, nature explorations, and more Embrace family life with creativity at its heart. The Creative Family Manifesto is a guide to using the simple tools around you-your imagination, basic art supplies, household objects, and natural materials-to relax, play, and grow together as a family. When you learn to awaken your family's creativity, wonderful things will happen: you'll make meaningful connections with your children, your children's imaginations will flourish, and you'll learn to express love and gratitude for each other. This book is just what you need to get started. AmandaSoulehas charmed many with her tales of creativity and parenting on her blog,SouleMama. Here she shares ideas and projects with the same warm tone and down-to-earth voice. Perfect for all families, the wide range of projects presented here offers ideas for imaginative play, art and crafts, nature explorations, and family celebrations. Released on its ten-year anniversary, this revised and updated edition of The Creative Family, carries on Amanda Soule's thoughtful perspectives on parenting.…

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.