Shambhala (Mehr als 73.000 Ergebnisse)

Paperback. Zustand: Good. A simple but complete mindfulness meditation program for children ages 3-7 and their parents, designed to encourage kindness and empathy More and more children are experiencing the benefits of mindfulness practices at home and in school to reduce stress, regulate emotions, and improve concentration. But true mindfulness practice also opens the heart and increases compassion and empathy. The Magic of Meditation is really two books in one: a guide for parents to the basics and benefits of meditation for children, and a concise practice program of mindfulness meditation for children, ages three to seven. The program includes stories, bedtime rituals, and an audio download, featuring Yupsi, a magical dragon. Yupsi's boundless optimism and good nature will inspire children to feel confidence in their emotions and help them develop natural kindness and altruism. …

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Good. Navigate the transformative potential of the student-teacher relationship with advice and personal stories from two female Buddhist teachers with decades of experience working with spiritual guides. Taking a spiritual path that genuinely transforms our lives is no easy task. It engages the deepest parts of ourselves, and there are many pitfalls and ravines that can carry us away on this sometimes treacherous path. A spiritual guide who is genuine and experienced is vital for navigating such obstacles--someone to give perspective, someone to trust, someone to light the way. The teacher-student relationship has been a core part of Buddhism from the time of the Buddha and his first disciples over 2,500 years ago, and it continues to be central to navigating a spiritual path of meditation and reflection. In this intimate collection of personal stories and advice, Allison Choying Zangmo and Carolyn Kanjuro team up to reflect on their experiences as longtime practitioners of Buddhism, their own unique relationships with their partners who are also their spiritual guides, and to celebrate and uphold the transformative power of the student-teacher relationship. As both students and leaders in their Buddhist communities, Allison and Carolyn share insights into how we can successfully interpret traditional Buddhist understandings of spiritual mentorship for today's world. From guidance on how to find a teacher to how to face issues of miscommunication and confrontation, Kanjuro and Zangmo help readers consider their own goals and emotional boundaries as a starting point for building a positive new spiritual connection.…

Hardback. Zustand: Good.

Paperback. Zustand: Good.

Hardback. Zustand: Fair.

Hardback. Zustand: Good.

Paperback. Zustand: Very Good. Women--religious and secular, medieval and modern--have always demonstrated their own unique approach to matters of the spirit. Limited in their public roles throughout much of history, women have been compelled to turn inward, developing rich interior lives in uniquely feminine ways. This anthology brings together women's writing from classic religious literature--Christian, Jewish, Buddhist, Muslim, and Hindu--as well as many passages of fiction and poetry that are truly undiscovered treasures of women's spirituality. With writers ranging from Helen Keller to Aung San Suu Kyi, from Agatha Christie and Ursula K. Le Guin to Rabi'a the Mystic and Hildegard of Bingen. Sarah Anderson's collection proves beyond a doubt that the exploration of 'the hidden seas within' is a journey on which we can all embark.…

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Very Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Very Good. 2023 National Parenting Product Award Winner Bring the wisdom of yoga into your parenting journey. Mom and yoga teacher Sarah Ezrin offers 34 practices to find more presence, patience, and acceptance-with your child and with yourself. "I can say without a doubt that the most advanced yoga I've ever done is raising a child," writes Sarah Ezrin. While many people think of yoga as poses on a mat, The Yoga of Parenting supports people in bringing the spiritual principles of yoga into their lives-particularly their families. Ezrin, a longtime yoga teacher, supports readers and practitioners in slowing down, becoming present with our children and ourselves, and acting with more compassion. Each chapter highlights a yogic posture and theme and explores how it relates to parenting, including presence, boundaries, balance, and nonattachment. Chapters include prompts such as intention setting, breathwork, and journaling. Ezrin also features the stories and insights of a wide range of yoga practitioner parents whose experiences include single parenting, grandparenting, and passing on intergenerational yoga traditions. In addition to the opening posture, each chapter includes: "Breath Breaks" invitations to mindfully breathe. "On the Mat" practices to show us how we can apply the lessons on our yoga mat in a more general sense. "Parenting in Practice" offering and advice from parents in the US and abroad. "Off the Mat and Into the Family" fun exercises to help us bring the work off the mat and into our homes. Practicing yoga can help us become kinder to ourselves, more aware of our thoughts and actions, and more present in our lives. What more important sphere to want to become kinder, more aware, and more present than with our families.…

Paperback. Zustand: Very Good. The ultimate guide to healthy meals with the healing benefits of whole foods and the latest science-backed nutritional guidelines. With more than 60 seasonal recipes that celebrate invigorating and restorative foods,The Nutritionist's Kitchenoffers an approachable guide to support optimal health and wellness through everyday meals. Learn from Carly Knowles, registered dietitian nutritionist, who shares her expertise to support you on your health journey. Organized by season, this book includes recipes like Yellow Pumpkin Curry with Toasted Cashews, Wheat Berry Salad with Butternut Squash and Maple Vinaigrette, Baby Spinach and Spring Onion Frittata with Goat Cheese, Salt and Pepper Grilled Prawns with Chimichurri Corn, and Blueberry A ai and Coconut Ice Pops. Each recipe contains a descriptive food-as-medicine themed headnote including valuable health information. Revitalize your meal planning with this accessible cookbook and find trustworthy nutrition information and wholesome recipes based on the latest scientific recommendations.…

Paperback. Zustand: Very Good. A collection of short inspirational readings by "one of the world's wisest women"--O, the Oprah Magazine. Pema Ch dr n, beloved Buddhist nun and best-selling author, offers this treasury of 108 short selections from her more than four decades of study and writings. Here she presents teachings on breaking free of destructive patterns; developing patience, kindness, and joy amid our everyday struggles; becoming fearless; and unlocking our natural warmth, intelligence, and goodness. Designed for on-the-go inspiration, this is a perfect guide to Buddhist principles and the foundations of meditation and mindfulness. This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts.The covers in this series are rendered by Colorado artist Robert Spellman.The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compactformat that is collectible, reader-friendly, andapplicable to everyday life. …

Paperback. Zustand: Very Good. From the introduction: This is a design book about improving your house that doesn't contain a single photograph. I am not showing you my work and telling you to copy it or emulate it or be inspired by it. There are no before and after shots here, no big reveals, no secret tips, no eye candy. This book is all about what makes you smile and feel good. This book is also about what your house looks like now, and working with that. This book is full of ideas, inquiries, and insights that will get you thinking and moving. I'm so excited to help you fill in the giant blank between "I hate my house! I'm lost" and "I love this space-it's so me.".…

Paperback. Zustand: Very Good. For centuries, Tibetan Buddhist contemplatives have directly explored consciousness through carefully honed and rigorous techniques of meditation. B. Alan Wallace explains the methods and experiences of Tibetan practitioners and compares these with investigations of consciousness by Western scientists and philosophers. Balancing the Mind includes a translation of the classic discussion of methods for developing exceptionally high degrees of attentional stability and clarity by fifteenth-century Tibetan contemplative Tsongkhapa.…

Paperback. Zustand: Very Good. An exploration of Beat spirituality--seen through excerpts from the writings of the seminal writers of Beat Generation themselves. It's been said that Jack Kerouac made it cool to be a thinking person seeking a spiritual experience. And there is no doubt that the writers he knew and inspired-iconic figures like Allen Ginsberg, William S. Burroughs, Gary Snyder, and Michael McClure-were thinkers seeking exactly that. In this re-claiming of their vision, Robert Inchausti explores the Beat canon to reveal that the movement was at heart a spiritual one. It goes deeper than the Buddhism with which many of the key figures became identified. It's about their shared perception of an existence in which the Divine reveals itself in the ordinary. Theirs is a spirituality where real life triumphs over airy ideals and personal authenticity becomes both the content and the vehicle for a kind of refurbished American Transcendentalism.…

Paperback. Zustand: Very Good. Nautilus Award Winner A deeply intimate exploration of the "7 Ways" to creativity led by three authors whose collaboration provides meditations on the creative process as well as practical and reflective exercises. Reignite your creative spark with accessible meditations and practices developed by three experts on creativity and collaboration across three generations. Whether you're a filmmaker, writer, musician, artist, graphic designer, dabbler, or doodler, all creative people face the challenges of myriad distractions and pressure to produce. Devoting space for the creative spark has become increasingly difficult. Deep Creativity is a call for making that space and an invitation to intentionally and introspectively engage with the creative life through seven time-tested pathways, available to you right where you are. The authors' novel approach includes fifteen principles of creativity that not only inspire but also set you up for a lifetime of self-expression. This highly resourceful book offers practical guidance as well as deep reflection on the creative process.…

Zustand: Good. Pregnancy is a time of wonder and of momentous change, both emotionally and physically. For many women, it is a time like no other in their lives, filled with excitement and awe but also with great uncertainty and vulnerability. This book-and-audio program brings together writings and simple daily practices for bringing the transformative power of mindfulness to this special time. The Mindful Way through Pregnancy features: - Yoga and meditation teacher Anne Cushman on finding balance amid the emotional ups and downs of pregnancy - Author Celia Straus on bonding with your child during pregnancy - Yoga teacher Jennifer Brilliant on caring for your changing body - Meditation teacher Judith Lief on calming your fears about childbirth and parenthood - Author Mimi Doe on setting your intentions for parenthood - Zen teacher Karen Maezen Miller on mindfulness and the childbirth experience Also included is an audio CD of guided meditation instruction for four simple meditation practices for expectant mothers. Drawn from the Buddhist tradition, these practices offer different ways to develop a sense of calm well-being throughout pregnancy.…

Paperback. Zustand: Fair. From the introduction: This is a design book about improving your house that doesn't contain a single photograph. I am not showing you my work and telling you to copy it or emulate it or be inspired by it. There are no before and after shots here, no big reveals, no secret tips, no eye candy. This book is all about what makes you smile and feel good. This book is also about what your house looks like now, and working with that. This book is full of ideas, inquiries, and insights that will get you thinking and moving. I'm so excited to help you fill in the giant blank between "I hate my house! I'm lost" and "I love this space-it's so me.".…

Paperback. Zustand: Good. "We always have a choice to live the moment as a cause of resentment or as a cause for joy."-Henri Nouwen (1932-1996) The insights of Henri Nouwen have shown millions of people how to choose joy in any moment-even moments full of pain and brokenness. Few spiritual writers have ever spoken so powerfully and directly to the heart as he did, in part because he compassionately bared his own soul and struggles to his readers, but also because he deeply understood that God can be discovered in every aspect of ourselves, even-almost especially-in the parts we find difficult to acknowledge. This anthology of Nouwen's teaching covers all his major themes-God, love, life, death, psychology, woundedness, healing, and social action-and is drawn from among his more than forty books. It's the perfect, compact introduction to this brilliant and humble Catholic priest whom Christianity Today called "one of the world's great spiritual writers.".…

Paperback. Zustand: Good. Dainin Katagiri (1928-1990) was a central figure in the transmission of Zen in America. His first book, Returning to Silence, emphasized the need to return to our original, enlightened state of being, and became one of the classics of Zen in America. In You Have to Say Something, selections from his talks have been collected to address another key theme of Katagiri's teaching: that of bringing Zen insight to bear on our everyday experience. "To live life fully," Katagiri says, "means to take care of your life day by day, moment to moment, right here, right now." To do this, he teaches, we must plunge into our life completely, bringing to it the same wholeheartedness that is required in Zen meditation. When we approach life in this way, every activity-everything we do, everything we say-becomes an opportunity for manifesting our own innate wisdom. With extraordinary freshness and immediacy, Katagiri shows the reader how this wisdom not only enlivens our spiritual practice but can help make our life a rich, seamless whole.…

Paperback. Zustand: Very Good. Designed as a conversation between the Dalai Lama and Western neuroscientists, this book takes readers on a journey through opposing fields of thought-showing that they may not be so opposing after all Is the mind an ephemeral side effect of the brain's physical processes? Are there forms of consciousness so subtle that science has not yet identified them? How does consciousness happen? Organized by the Mind and Life Institute, this discussion addresses some of the most troublesome questions that have driven a wedge between Western science and religion. Edited by Zara Houshmand, Robert B. Livingston, and B. Alan Wallace, Where Buddhism Meets Neuroscience is the culmination of meetings between the Dalai Lama and a group of eminent neuroscientists and psychiatrists. The Dalai Lama's incisive, open-minded approach both challenges and offers inspiration to Western scientists. This book was previously published under the title Consciousness at the Crossroads.…

Paperback. Zustand: Good. Vampires are not just imaginary creatures of fiction or legend-they really exist. They are the people who, having never received love, settle for power instead, and become experts at robbing others of their vital energy. We've all known them. In her fascinating study of this dark psychological archetype, Barbara Hort looks to traditional myths as well as to their modern equivalents in literature, theater, and film, following a blood-soaked trail to such unexpected destinations as The Silence of the Lambs, "Snow White," and the Broadway musical Gypsy. She offers insight into how psychic vampires originate, how we allow ourselves to be caught in their clutches, and how we can protect ourselves from their seductive influence.…

Paperback. Zustand: Good. Nautilus Award Winner A deeply intimate exploration of the "7 Ways" to creativity led by three authors whose collaboration provides meditations on the creative process as well as practical and reflective exercises. Reignite your creative spark with accessible meditations and practices developed by three experts on creativity and collaboration across three generations. Whether you're a filmmaker, writer, musician, artist, graphic designer, dabbler, or doodler, all creative people face the challenges of myriad distractions and pressure to produce. Devoting space for the creative spark has become increasingly difficult. Deep Creativity is a call for making that space and an invitation to intentionally and introspectively engage with the creative life through seven time-tested pathways, available to you right where you are. The authors' novel approach includes fifteen principles of creativity that not only inspire but also set you up for a lifetime of self-expression. This highly resourceful book offers practical guidance as well as deep reflection on the creative process.…

Hardback. Zustand: Good. In a tour de force of scholarship and vision, Ken Wilber traces the course of evolution from matter to life to mind. In each case evolution has a direction, a tendency to produce more highly organized patterns. The spirit of evolution lies in its directionality: order out of chaos. After arriving at the emergence of mind, Wilber traces the evolution of human consciousness through its major stages of development, pointing out that at each stage there is the dialectic of progress--every increase in consciousness is bought at a price: new freedom also means new license to choose destruction. He particularly focuses on the rise of modernity and post-modernity--what they mean, how they relate to gender issues, to psychotherapy, to ecological concerns, and to various liberation movements. Most important, he asks: Can spiritual concerns be integrated with massive developments of the modern world? This edition is updated and includes a new introduction placing it in the context of the Collected Works .…

Paperback. Zustand: Good. From the introduction: This is a design book about improving your house that doesn't contain a single photograph. I am not showing you my work and telling you to copy it or emulate it or be inspired by it. There are no before and after shots here, no big reveals, no secret tips, no eye candy. This book is all about what makes you smile and feel good. This book is also about what your house looks like now, and working with that. This book is full of ideas, inquiries, and insights that will get you thinking and moving. I'm so excited to help you fill in the giant blank between "I hate my house! I'm lost" and "I love this space-it's so me.".…

Paperback. Zustand: Fair. Dave Lowry juxtaposes his singular experience as an adept student of kenjutsu (the art of swordsmanship) under a Japanese teacher in St. Louis with a riveting account of the samurai tradition in Japan. Intertwining tales of the masters with reflections on his own apprenticeship in the samurai's arts, he reveals in their time-honored methods a way of life with profound relevance to modern times. The result is a fascinating, singular autobiography. Lowry captures the sense of wonder and mystery that makes martial arts compelling to so many practitioners. Even those who do not practice martial arts will delight in this unusual coming-of-age story.…

Paperback. Zustand: Good. Jewish mystical writings from ancient times to the present are collected here under such headings as Nature, Creation, Daily Life, Good and Evil, Female Divinity, Meditation, and Ecstasy. The words of these spiritual masters-from sources such as the Zohar, the Baal Shem Tov, Martin Buber, Rabbi Nachman, of Bratzlav, Abraham Abulafia, and Aryeh Kaplan-offer a lively introduction to their joyful world.…

Paperback. Zustand: Good. This contemporary literary translation of the Gospels will give readers a remarkable new perspective on the Gospels, a feel for them that is very much like the experience of reading the original Greek in all its simplicity and conversational style. By contrast, other translations interpret the Greek through church dogmas that arose centuries after the original texts. In this edition a glossary elucidates the original meanings of key words and compares them with their conventional translations.…

Paperback. Zustand: Good. The ultimate guide to healthy meals with the healing benefits of whole foods and the latest science-backed nutritional guidelines. With more than 60 seasonal recipes that celebrate invigorating and restorative foods,The Nutritionist's Kitchenoffers an approachable guide to support optimal health and wellness through everyday meals. Learn from Carly Knowles, registered dietitian nutritionist, who shares her expertise to support you on your health journey. Organized by season, this book includes recipes like Yellow Pumpkin Curry with Toasted Cashews, Wheat Berry Salad with Butternut Squash and Maple Vinaigrette, Baby Spinach and Spring Onion Frittata with Goat Cheese, Salt and Pepper Grilled Prawns with Chimichurri Corn, and Blueberry A ai and Coconut Ice Pops. Each recipe contains a descriptive food-as-medicine themed headnote including valuable health information. Revitalize your meal planning with this accessible cookbook and find trustworthy nutrition information and wholesome recipes based on the latest scientific recommendations.…