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Inhaltsangabe
Book by Bayda Ezra
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There's a secret to spiritual practice, and it's surprisingly simple: learn to be present with attention. Do that, and the whole world becomes your teacher, you wake up to the sacredness of every aspect of existence, and compassion for others arises without even thinking about it. It's indeed just that simple, says Zen teacher Ezra Bayda, but that doesn't necessarily mean it's easy—especially when being present brings us up against the painful parts of life. Bayda provides a wealth of practical advice for making difficult experiences a valued part of the path and for making mindulness a daily habit. He breaks practice down into three phases:
· The Me Phase, in which we uncover our most basic and tightly-clung-to beliefs about ourselves, observe our emotions, and become intimate with our fears
· Being Awareness, in which we cultivate a larger sense of what life is, transforming our limited experience into a more spacious sense of being
· Being Kindness, in which we learn to connect with the love that is our true nature, and learn to live from that place of kindness and compassion
Biografía del autor
Ezra Bayda teaches at Zen Center San Diego. He is also the author of Being Zen, At Home in the Muddy Water, Saying Yes to Life (Even the Hard Parts), and Zen Heart. For more information, visit www.zencentersandiego.org.
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- VerlagShambhala Publications Inc
- Erscheinungsdatum2008
- ISBN 10 1590305434
- ISBN 13 9781590305430
- EinbandTapa dura
- Anzahl der Seiten208
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Zen Heart: Simple Advice for Living with Mindfulness and Compassion
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Zen Heart : Simple Advice for Living with Mindfulness and Compassion
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Shambhala Publications, Incorporated, 2008
ISBN 10: 1590305434
ISBN 13: 9781590305430
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Zen Heart : Simple Advice for Living with Mindfulness and Compassion
Verlag:
Shambhala Publications, Incorporated, 2008
ISBN 10: 1590305434
ISBN 13: 9781590305430
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Zen Heart : Simple Advice for Living with Mindfulness and Compassion
Verlag:
Shambhala Publications, Incorporated, 2008
ISBN 10: 1590305434
ISBN 13: 9781590305430
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Hardcover. Zustand: Good. There's a secret to spiritual practice, and it's surprisingly simple: learn to be present with attention. Do that, and the whole world becomes your teacher, you wake up to the sacredness of every aspect of existence, and compassion for others arises without even thinking about it. It's indeed just that simple, says Zen teacher Ezra Bayda, but that doesn't necessarily mean it's easy?especially when being present brings us up against the painful parts of life. Bayda provides a wealth of practical advice for making difficult experiences a valued part of the path and for making mindulness a daily habit. He breaks practice down into three phases:? The Me Phase, in which we uncover our most basic and tightly-clung-to beliefs about ourselves, observe our emotions, and become intimate with our fears? Being Awareness, in which we cultivate a larger sense of what life is, transforming our limited experience into a more spacious sense of being? Being Kindness, in which we learn to connect with the love that is our true nature, and learn to live from that place of kindness and compassion. Bestandsnummer des Verkäufers AMPLE1590305434
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