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Inhaltsangabe
An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises
Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind.
Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including:
• Restorative yoga sequences designed to balance anxiety and lift depression
• Breath and body-centered exercises to calm your mind and energize your body
• Simple ways to understand your emotional patterns
• 3 main obstacles to emotional well-being
• 5 tools for building emotional balance
Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
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Über die Autorin bzw. den Autor
Bo Forbes, PsyD, is a clinical psychologist, yoga teacher, and integrative yoga therapist whose background includes training in biopsychology, behavioral medicine, and stress management. She is the founder of Integrative Yoga Therapeutics, a system that specializes in the therapeutic application of yoga for anxiety, insomnia, depression, immune disorders, chronic pain, and physical injuries. Forbes conducts teacher trainings and workshops internationally, and writes frequently for magazines such as Yoga Journal, Body + Soul, and the International Journal of Yoga Therapy. For more information, visit her online at boforbes.com.
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Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
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Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
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Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
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Paperback. Zustand: Very Good. Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 7719-9781590307601
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Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
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Shambhala Publications Inc, United States, Boston, 2011
ISBN 10: 1590307607
ISBN 13: 9781590307601
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Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.88. Bestandsnummer des Verkäufers G1590307607I4N00
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Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
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Shambhala Publications Inc, 2011
ISBN 10: 1590307607
ISBN 13: 9781590307601
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Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
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Yoga for Emotional Balance : Simple Practices to Help Relieve Anxiety and Depression
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Shambhala Publications, Incorporated, 2011
ISBN 10: 1590307607
ISBN 13: 9781590307601
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Beispielbild für diese ISBN
Yoga for Emotional Balance : Simple Practices to Help Relieve Anxiety and Depression
Verlag:
Shambhala Publications, Incorporated, 2011
ISBN 10: 1590307607
ISBN 13: 9781590307601
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Softcover
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Zustand: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Bestandsnummer des Verkäufers 5155512-6
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