Inhaltsangabe
"Ideal for those who want to enhance performance and boost energy levels." -Health and Fitness
"A really excellent manual." -Coaching News (UK)
Clearly written, accessible, thorough, here is the latest edition of the manual that athletes have been turning to for years. From one of Britain's most respected sports nutritionists, The Complete Guide to Sports Nutrition provides cutting-edge information to help any athlete succeed:
- Maximize endurance, strength, and performance
- Calculate your own calorie needs and carbohydrate and protein requirements
- Improve body composition and maintain hydration
- Assess and rate sports supplements and ergogenic needs
- Specific advice for women
- Vegetarian eating
- 30 eating plans to cut body fat, gain muscle, and prepare for competition
"A really excellent manual." -Coaching News (UK)
Clearly written, accessible, thorough, here is the latest edition of the manual that athletes have been turning to for years. From one of Britain's most respected sports nutritionists, The Complete Guide to Sports Nutrition provides cutting-edge information to help any athlete succeed:
- Maximize endurance, strength, and performance
- Calculate your own calorie needs and carbohydrate and protein requirements
- Improve body composition and maintain hydration
- Assess and rate sports supplements and ergogenic needs
- Specific advice for women
- Vegetarian eating
- 30 eating plans to cut body fat, gain muscle, and prepare for competition
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
Über die Autorin bzw. den Autor
Anita Bean is the award-winning author of Food for Fitness and the best-selling The Complete Guide to Strength Training. An accomplished athlete, she is director of a national program of sports nutrition seminars and courses in the United Kingdom.
Von der hinteren Coverseite
Written by one of Britain's most respected sports nutritionists, this new edition provides cutting edge information to help you succeed. Here is the definitive handbook for any athlete, serious or weekender, looking for a performance advantage.
Here's how to:
* Maximize endurance, strength, and performance
* Calculate optimum calorie needs and carbohydrate and protein
requirements
* Improve body composition and maintain hydration
Comprehensive and authoritative, The Complete Guide to Sports Nutrition offers menu-planning advice, ratings of sports supplements, and the latest research on all aspects of sports nutrition.
Here's how to:
* Maximize endurance, strength, and performance
* Calculate optimum calorie needs and carbohydrate and protein
requirements
* Improve body composition and maintain hydration
Comprehensive and authoritative, The Complete Guide to Sports Nutrition offers menu-planning advice, ratings of sports supplements, and the latest research on all aspects of sports nutrition.
„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.
Suchergebnisse für Complete Guide to Sports Nutrition: How to Eat for...
Beispielbild für diese ISBN
Complete Guide to Sports Nutrition
Verlag:
Lyons Press, 2004
ISBN 10: 1592282903
ISBN 13: 9781592282906
Gebraucht
Paperback
Erstausgabe
Anbieter: Red's Corner LLC, Tucker, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. First Edition. Grade 3 out 5 points. This is a used book. Book has wear on cover and pages. May have personalized notes/names, stickers/labels. Has no markings on pages. May not include extra materials like access codes, CDs, accessories, etc. All orders ship by next business day! We are a small company and very thankful for your business! Bestandsnummer des Verkäufers mon0000044131
Gebraucht kaufen
EUR 3,06
EUR 3,51 Versand
Versand innerhalb von USA
Versand innerhalb von USA
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Complete Guide to Sports Nutrition
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G1592282903I3N00
Gebraucht kaufen
EUR 7,62
Versand gratis
Versand innerhalb von USA
Versand innerhalb von USA
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Complete Guide to Sports Nutrition
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G1592282903I4N00
Gebraucht kaufen
EUR 7,62
Versand gratis
Versand innerhalb von USA
Versand innerhalb von USA
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
The Complete Guide to Sports Nutrition : How to Eat for Maximum Performance
Verlag:
The Globe Pequot Publishing Group, Inc., 2004
ISBN 10: 1592282903
ISBN 13: 9781592282906
Gebraucht
Softcover
Erstausgabe
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. 1st. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Bestandsnummer des Verkäufers 2717666-6
Gebraucht kaufen
EUR 9,89
Versand gratis
Versand innerhalb von USA
Versand innerhalb von USA
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
The Complete Guide to Sports Nutrition : How to Eat for Maximum Performance
Verlag:
The Globe Pequot Publishing Group, Inc., 2004
ISBN 10: 1592282903
ISBN 13: 9781592282906
Gebraucht
Softcover
Erstausgabe
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. 1st. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Bestandsnummer des Verkäufers 17162858-20
Gebraucht kaufen
EUR 5,86
EUR 5,79 Versand
Versand von Vereinigtes Königreich nach USA
Versand von Vereinigtes Königreich nach USA
Anzahl: 2 verfügbar
Beispielbild für diese ISBN
The Complete Guide to Sports Nutrition
Anbieter: Hamelyn, Madrid, M, Spanien
Verkäuferbewertung 5 von 5 Sternen
Zustand: Como nuevo. : Esta guía completa sobre nutrición deportiva es una lectura esencial para cualquier persona que quiera mejorar su rendimiento deportivo a través de la alimentación. Escrito por la respetada nutricionista deportiva Anita Bean, este libro proporciona información actualizada para ayudar a los atletas a maximizar su resistencia, fuerza y rendimiento. Aprenderás a calcular tus necesidades calóricas, requerimientos de carbohidratos y proteínas, mejorar la composición corporal y mantener la hidratación. También ofrece consejos específicos para mujeres, vegetarianos y planes de alimentación para reducir la grasa corporal, ganar músculo y prepararse para la competición. EAN: 9781592282906 Tipo: Libros Categoría: Salud y Bienestar|Deportes y Recreación Título: The Complete Guide to Sports Nutrition Autor: Anita Bean Editorial: The Lyons Press Idioma: en Páginas: 288 Formato: tapa blanda. Bestandsnummer des Verkäufers Happ-2025-02-11-1972e904
Gebraucht kaufen
EUR 5,99
EUR 12,99 Versand
Versand von Spanien nach USA
Versand von Spanien nach USA
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
The Complete Guide to Sports Nutrition
Anbieter: Barclay Books, York, WA, Australien
Verkäuferbewertung 5 von 5 Sternen
Paperback. 4th. "Ideal for those who want to enhance performance and boost energy levels." -Health and Fitness "A really excellent manual." -Coaching News (UK) Clearly written, accessible, thorough, here is the latest edition of the manual that athletes have been turning to for years. From one of Britain's most respected sports nutritionists, The Complete Guide to Sports Nutrition provides cutting-edge information to help any athlete succeed: - Maximize endurance, strength, and performance- Calculate your own calorie needs and carbohydrate and protein requirements- Improve body composition and maintain hydration- Assess and rate sports supplements and ergogenic needs- Specific advice for women- Vegetarian eating- 30 eating plans to cut body fat, gain muscle, and prepare for competition 2004. Fourth edition. A near fine copy only marked by light bumping to the corners of the wraps and age tanning to part of the top edge. Bestandsnummer des Verkäufers 13244369
Gebraucht kaufen
EUR 12,47
EUR 28,53 Versand
Versand von Australien nach USA
Versand von Australien nach USA
Anzahl: 1 verfügbar