Inhaltsangabe
This revised edition of our best-selling beginner qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented with large photographs and clear instructions, followed by an analysis of how the movements aid in improving health. Two qigong routines are included. The Sitting Set can be performed on the floor. The Standing Set can be performed in a small space and emphasizes a full body qigong exercises.
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Über die Autorin bzw. den Autor
Dr. Yang, Jwing-Ming, PhD is a world-renowned author, scholar, and teacher of Tai chi chuan. He has been involved in Chinese martial arts since 1961 and maintains over 55 schools in 18 countries. His writing and teaching include the subjects of kung fu, tai chi chuan, massage, meditation, chin na, and he is a leading authority on qigong. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming resides at his California Retreat Center near Eureka California.
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Simple Qigong Exercises for Health : Improve Your Health in 10 to 20 Minutes a Day: The Eight Pieces of Brocade
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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day (Paperback or Softback)
Verlag:
YMAA Publication Center 10/16/2013, 2013
ISBN 10: 1594392692
ISBN 13: 9781594392696
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Anbieter: BargainBookStores, Grand Rapids, MI, USA
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Paperback or Softback. Zustand: New. Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day. Book. Bestandsnummer des Verkäufers BBS-9781594392696
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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
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Zustand: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Bestandsnummer des Verkäufers OTF-Y-9781594392696
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Simple Qigong Exercises for Health : Improve Your Health in 10 to 20 Minutes a Day: The Eight Pieces of Brocade
Verlag:
YMAA Publication Center, 2013
ISBN 10: 1594392692
ISBN 13: 9781594392696
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Softcover
Anbieter: GreatBookPrices, Columbia, MD, USA
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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
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Simple Qigong Exercises for Health
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Paperback. Zustand: New. Honorable Mention - 2014 Eric Hoffer Award This book offers beginner a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements. You will use the Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to improve your overall health and well-being. Commonly known in China as the Ba Duan Jin, these exercises have been practiced for over 1,000 years. Choose the sitting set, the standing set, or both. Learn how to activate the qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. *Clear photographs show you correct postures*Concise instructions tell you what to do*Details inform you how the movements help*Qigong theory explains why the exercises work*Translations of ancient Chinese poetry provide key concepts to help you improve your practice No matter your age or your physical condition, the Eight Pieces of Brocade is a wonderful way to improve your health and well-being. Bestandsnummer des Verkäufers LU-9781594392696
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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
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Simple Qigong Exercises for Health (Paperback)
Verlag:
YMAA Publication Center, Rolindale, MA, 2013
ISBN 10: 1594392692
ISBN 13: 9781594392696
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Anbieter: Grand Eagle Retail, Bensenville, IL, USA
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Paperback. Zustand: new. Paperback. This revised edition of our best selling beginner qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 4 large photographs with clear instructions, followed by an analysis of how the movements aid in improving health. Two qigong routines are included. The Sitting Set can be performed on the floor of even in your bed! It's perfect for morning or nighttime practice. The Standing Set can be performed in a small space and emphasizes full body qigong exercises. The Eight Pieces of Brocade is an effective fitness plan that takes as little as twenty minutes to practice, requires little space, and can be done indoors or out. Most people experience improvements after practicing 3-4 times each week for 3 months. Excellent results for: * Improving strength * Increasing energy * Better sleep * Reducing aches and pains * Flexibility * Concentration * Improved digestion * Overall vitality A beginner qigong book, in which, every qigong movement is presented with large photographs and instructions, followed by an analysis of how the movements aid in improving health. It includes two routines: the sitting set that can be performed on the floor, and the standing set that can be performed in a small space. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781594392696
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Simple Qigong Exercises for Health
Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes Königreich
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Bestandsnummer des Verkäufers CW-9781594392696
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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
Verlag:
Ymaa Publication Center, 2013
ISBN 10: 1594392692
ISBN 13: 9781594392696
Gebraucht
Paperback
Anbieter: Bookmans, Tucson, AZ, USA
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Paperback. Zustand: Good. . Satisfaction 100% guaranteed. Bestandsnummer des Verkäufers mon0002712122