Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks - Softcover

Volek, Jeff; Campbell, Adam; Editors Of Men's Health Magazi

Softcover

ISBN 10: 1594869766 ISBN 13: 9781594869761

Verlag: Harmony/Rodale, 2008

Inhaltsangabe

Unusual book

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Críticas:

"The TNT Diet is a must-read. It will help you not only achieve the body you want, but also greatly improve your health." - Keith Berkowitz, MO, Centre for Balanced Health, New York City"

Reseña del editor:

"The Men's Health TNT Diet" is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond 'good carbs' and 'bad carbs' to focus instead on 'well-timed carbs' that will allow readers to eat the foods they want as long as they are eating them at the right time. By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle - and it takes only 90 minutes of exercise a week.

Über diese Auflage

• Verlag: Harmony/Rodale
• Erscheinungsdatum: 2008
• ISBN 10: 1594869766
• ISBN 13: 9781594869761
• Einband: Tapa blanda
• Anzahl der Seiten: 288