The Impact Body Plan: Build New Muscle, Flatten Your Belly & Get Your Mind Right! - Softcover

Durkin, Todd

Softcover

ISBN 10: 1609611829 ISBN 13: 9781609611828

Verlag: Rodale Incorporated, 2011

Inhaltsangabe

Book by Durkin Todd

Über diesen Titel

Reseña del editor:

Todd Durkin is the most sought-after personal trainer in sports, and if you don't know his name, you've definitely seen his work. He is the man who helped world-class athletes such as quarterback Drew Brees win a Super Bowl MVP, pitcher Cole Hamels win a World Series MVP, and professional snowboarder Shaun White win two Olympic gold medals. He is known throughout sports as the one trainer who can use any person's unique raw materials to transform them into - quite literally - the best they can be. Now Durkin has tailored his elite training program for anyone looking to transform their bodies. Based on groundbreaking "muscle matrix" research, Durkin's program is designed to adapt to your body to help you shed flab, build strength and flexibility, and enhance your athletic performance. In Durkin's San Diego gym, 70-year-old retirees exercise alongside professional athletes and see the same amazing results. "The Impact! Body Plan" is a complete wellness program that can change one's life for the better.

Biografía del autor:

TODD DURKIN is a personal trainer and motivational speaker. He is a trainer on NBC's Strong. He lives in San Diego, CA. ADAM BORNSTEIN is assistant editor of Men's Health. He lives in Allentown, PA. MIKE ZIMMERMAN is a contributing editor to Men's Health. He lives in Macungie, PA.

Über diese Auflage

• Verlag: Rodale Incorporated
• Erscheinungsdatum: 2011
• ISBN 10: 1609611829
• ISBN 13: 9781609611828
• Einband: Tapa blanda
• Anzahl der Seiten: 304