The Men's Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks - Softcover

Bornstein, Adam; Editors Of Men's Health Magazi

Softcover

ISBN 10: 1609618742 ISBN 13: 9781609618742

Verlag: Rodale Books, 2012

Inhaltsangabe

Book by Bornstein Adam Editors of Mens Health

Über diesen Titel

Reseña del editor:

Call it a spare tire, paunch or gut. The belly is consistently cited as a guy's biggest problem area, and is often the toughest final pounds to lose. Not anymore! Whether your eating habits are affected by stress, your body has changed with age, or you're constantly going to the gym without results, it's time to strengthen your core the right way and see results. A killer six-pack not only looks amazing, it's the key to losing weight all over and keeping it off, forever! Building off the extremely popular "Big Book of Exercises" series, as well as the tremendous success of "The Abs Diet", this is the latest must-have resource from the experts at Men's Health. Including a results-driven 4-week eating plan, easy-to-prepare recipes, and hundreds of exercises, "The Men's Health Big Book of Abs" is the ultimate guide to a lean belly, six-pack abs, and total body health, starting with your core.

Biografía del autor:

ADAM BORNSTEIN is the editorial director of Livestrong.com, and former fitness editor at Men's Health. He co-authored the bestselling The IMPACT! Body Plan, The Men's Health Diet, and has been featured on Good Morning America, The Early Show, and E!'s The Daily 10. He lives in Los Angeles.

Über diese Auflage

• Verlag: Rodale Books
• Erscheinungsdatum: 2012
• ISBN 10: 1609618742
• ISBN 13: 9781609618742
• Einband: Tapa blanda
• Auflage: 1
• Anzahl der Seiten: 400