The Genius of Yoga: How Yogic Meditation Can Unlock Your Innate Brilliance - Softcover

Finger, Alan; Ferko, Peter

Softcover

ISBN 10: 1611808049 ISBN 13: 9781611808049

Verlag: Shambhala, 2020

Inhaltsangabe

Discover the transformational power of yogic meditation--a practice that goes beyond mindfulness to help you access your innate "inner genius" and source of creative inspiration.

Both mindfulness meditation and yoga practice have reached such a level of popularity that they have revolutionized how we think about tending to the health and well-being of ourselves, our families, our patients, students, and co-workers. But meditation done through a yogic framework goes beyond mindfulness. It not only gives you specific tools for improving health and creating emotional balance, but also offers you an experience beyond the sense-focused mind. It allows you to access atman, your unbound intelligence, or what the authors refer to as your innate "genius." Accessing atman allows you to go beyond the limits of mindfulness to reach a deep source of creativity and inspiration within you--and connects you to your true purpose and direction in life.

Über diesen Titel

Über die Autorin bzw. den Autor

ALAN FINGER was born and raised in South Africa and was a student of Parmahansa Yogananda, Krishnamacharya, and B. K. S. Iyengar, among others. He is nationally known for the depth of his training and for his gentle, friendly teaching style. Finger's wisdom and appeal are reflected in the success of Yoga Works, the studio he founded in Los Angeles; Yoga Zone studios and videos; his four Be Yoga studios in New York; and his work with many prominent celebrities including Robin Williams, Barbra Streisand, Neil Diamond, Joni Mitchell, Diana Ross, and Kim Cattrall. He travels and teaches all over the United States, as well as in Canada, Europe, and South Africa. He lives in New York City.

PETER FERKO teaches meditation, philosophy, asana, and teacher training internationally. He was initiated Yogiraj, or master, by Alan Finger of ISHTA Yoga. In addition to his studies and teaching at ISHTA, his other studies and influences include Paramahansa Yogananda's Self Realization Fellowship, Sivananda Yoga, The Course in Miracles, and Mark Whitwell's Heart of Yoga. As an author, Peter aims to make powerful practices and valuable philosophy accessible to general audiences and beginner practitioners. He also writes fiction that draws on his lifelong involvement with yoga, music, and art. Peter is the host of Peter's Podcast: Real Yoga, Actual Happiness, and Deep Living. www.peterferko.com

Details zur Ausgabe

• Verlag: Shambhala
• Erscheinungsdatum: 2020
• Sprache: Englisch
• ISBN 10: 1611808049
• ISBN 13: 9781611808049
• Einband: Taschenbuch
• Anzahl der Seiten: 132
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: eucomply OÜ, Pärnu mnt; hello@eucompliancepartner.com; ; 139b-14; Tallinn; 11317; Estland