The Essential 5:2 Fast Diet Planner: More Than 100 Recipes - Softcover

De Montalier, Delphine; Debeugny, Charlotte

Softcover

ISBN 10: 1616289937 ISBN 13: 9781616289935

Verlag: WELDON OWEN, 2016

Über diesen Titel

Reseña del editor:

The 5:2 Fasting diet has become a worldwide phenomenon, and with good reason. Who doesn’t love the idea of eating whatever you want five days a week and still losing weight? Even with the success stories pouring in, two days of fasting can be daunting beforehand and almost unbearable during – before now. The Essential 5:2 Fast Diet Planner is your foolproof guide to the 5:2 diet and the lifestyle solution you’re looking for. 

With more than 100 delicious, nutritionally rich, low calorie recipes, The Essential 5:2 Fast Diet Planner features an accessible approach to healthy eating that is simple to integrate into busy lifestyles. Featuring dishes with lots of easy variations, menu planning, and more this title offers an approachable guide to cooking satisfying meals. The authors—a cooking professional and nutritionist—present their eating plan, which is structured over the course of a week, including two days of fasting (when food intake doesn’t exceed 500 calories) and five days of normal eating.

The two fasting days will no longer be more painful with distasteful and unsatisfying meals. Instead, you’ll cruise through your fasting days while you enjoy pasta salad, fish and vegetable curry, tomato tart, ham and tomato omelet, crispy witlof, Indian-style spinach, seared veal, homemade lasagna and more. Recipes for non-fasting days include smoked mackerel and roasted buckwheat, fish tartare, beef carpaccio, roast chicken, and thai duck breast with cellophane noodles to name a few.

You’ll love each bite while receiving maximum nutritional benefits seven days a week, a combination that will help you stick with the 5:2. Kick-start the new you with The Essential 5:2 Fast Diet Planner today!

Biografía del autor:

Delphine de Montalier is a cookbook author, stylist, and recipe developer. Charlotte Debeugny is a nutritionist and a graduate of the British College of Nutrition and Health in London. The authors live in Paris.

Über diese Auflage

• Verlag: WELDON OWEN
• Erscheinungsdatum: 2016
• ISBN 10: 1616289937
• ISBN 13: 9781616289935
• Einband: Tapa blanda
• Auflage: 1
• Anzahl der Seiten: 208