The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time - Softcover

Korb, Alex

Softcover

ISBN 10: 1626251207 ISBN 13: 9781626251205

Verlag: New Harbinger, 2015

Inhaltsangabe

Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this book offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.

Über diesen Titel

Über die Autorin bzw. den Autor

Alex Korb, PhD, has studied the brain for over a decade. He earned an undergraduate degree in neuroscience from Brown University, and received his PhD in neuroscience from the University of California, Los Angeles. He wrote his dissertation on depression, and has published numerous scientific articles on depression. He is currently a postdoctoral neuroscience researcher at UCLA in the department of psychiatry, and is also a scientific consultant for several biotech companies. He has a wealth of experience in yoga and mindfulness, physical fitness, and even stand-up comedy.

Details zur Ausgabe

• Verlag: New Harbinger
• Erscheinungsdatum: 2015
• Sprache: Englisch
• ISBN 10: 1626251207
• ISBN 13: 9781626251205
• Einband: Taschenbuch
• Anzahl der Seiten: 232
• Kontakt zum Hersteller: Giunti Editore; n.pederzini@terminaldistribuzione.com; ; Via Bruno Buozzi, 24/26,; Granarolo dell'Emilia BO,; 40057; Italien