The Pathways to Peace Anger Management Workbook - Hardcover

Fleeman, William

Hardcover

ISBN 10: 1630267279 ISBN 13: 9781630267278

Verlag: TURNER, 2003

Inhaltsangabe

This anger workbook is unique. It is the official guide for Pathways to Peace, a program which provides self-help anger management and violence prevention instruction for individuals and communities.

Anger is a drug which often turns into a full-blown addiction. This pattern of anger abuse is reinforced socially. People learn to abuse anger from the examples of parents, peers, the media. The book helps people to un-learn these destructive patterns. It shows chronically angry people how to replace their anger habit with peaceful alternatives and respond to their anger triggers in non-violent ways.

This workbook will help the reader:
--Discover how he learned his or her anger pattern
--Find new, nonviolent ways to experience personal power
--Learn to change abusive and violent behaviors
--Focus on values and goals that support a nonviolent rage-free lifestyle
--Identify and change negative attitudes and beliefs that keep a person stuck
--Avoid relapsing back into angry behavior
--Maintain recovery from chronic anger and rage

The workbook is easy to understand. Each of the eighteen chapters includes personal stories and questions for the reader.

Details zur Ausgabe

• Verlag: TURNER
• Erscheinungsdatum: 2003
• Sprache: Englisch
• ISBN 10: 1630267279
• ISBN 13: 9781630267278
• Einband: Gebundene Ausgabe
• Anzahl der Seiten: 240
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar